About Us
Health Improvement, Care and Nutrition. The hM Med JOURNALS bring you general health news, health related articles and relevant healthy recipes for the purpose of improving one's NUTRITION, assisting in the care or reversal of HEART DISEASE, type 2 DIABETES CARE, blood CHOLESTEROL levels management or for the purpose of achieving and maintaining a HEALTHY WEIGHT. Ideally, heartMonitron recommends that the scientific and/or medical information and healthy recipes found on its site be used under professional supervision: preferably an MD or RD (registered dietitian). The site is divided into sections or Med JOURNALS - The hM NUTRITION JOURNAL, focusing on the effects of a healthy diet on one's health condition or recovery. We insist very strongly on low-fat nutrients, wholesome cereals, prevalent intakes of vegetables, fruits and legumes. Epidemiological studies have demonstrated these nutrients to be key elements in the reversal of coronary heart disease and in the management of blood gucose levels in diabetics. These very same nutrients have also proven to be very efficient in controlling blood pressure level and in the management of a person's weight. One large section of the hM NUTRITION JOURNAL presents healthy recipes, these are adaptations of popular north american recipes. These recipes come with a complete nutritional analysis of each versions. Three versions are presented: for Heart Health, for Diabetes Care and for Weight Loss and Management. The Healthy Recipes module is referred to as CHEF GOODWIZZARD. As of June 1st, hM now offers selected cooking software that hM deems ideal for health mangement purpose. Software features include nutritional analysis and meal planning. hM offers this cooking software for download directly on its site. - The hM HEART AND DIABETES GAZETTE, focusing on ways to halt or even reverse coronary heart disease and on ways to control glycemia, i.e. blood sugar in diabetics. heartmonitron is a strong advocate of combination therapy. Combination therapy involves the use of the very best dietary means to improve a condition and the use of the best medication to control this particular condition. When it comes to weight loss, we like to take a a very efficient but most prudent approach. The other Journals are The hM CHOLESTEROL CHRONICLES and the hM WEIGHT MONITOR View FRONT PAGE by clicking on the HomePage link on your right.