Product Description

Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results. Celebrated teacher Jack Kornfield leads listeners through six essential meditations, a simple way to progressively deepen a practice--whatever your level of experience. With Guided Meditation, listeners join the author of the bestseller A Path with Heart (Bantam, 1993) on two transformational CDs that include: * Breath meditation for stilling the body and quieting the mind * Mind Like Sky meditation for releasing the ego's attachments and resting in pure awareness * Visualization practice to meet the "inner sage," and more Meditation has its challenges--especially for beginners. With practices you can listen to again and again, Guided Meditation gives listeners a concise training "of the heart and mind" to enjoy the fruits of this centuries-old art.

Product Details

• Amazon Sales Rank: #21607 in Books
• Published on: 2007-10
• Format: Audiobook
• Original language: English
• Number of items: 2
• Binding: Audio CD
• 1 pages

About the Author
Jack Kornfield, Ph.D. is a teacher, psychologist, and author. After graduating in Asian studies from Dartmouth College in 1967, he began to study in the monasteries of Thailand. He trained as a Buddhist monk in Thailand, Burma, and India. In 1975, Kornfield co-founded the Insight Meditation Society in Barre, Massachusetts, and later, the Spirit Rock Center in Woodacre, California. He holds a Ph.D. in clinical psychology. His books include Meditation for Beginners (Sounds True, 2005), The Art of Forgiveness, Lovingkindness, and Peace (Bantam, 2002), and After the Ecstasy, the Laundry (Bantam, 2001).

Customer Reviews

Very Good
The meditations a easy to follow. I've tried other guided meditation CDs and they sometimes have distracting anecdotes in the middle of the meditation. This one doesn't. There is a brief introduction to each meditation that can be skipped once you get the hang of it.

Very easy, entertaining and useful
I really enjoyed this CD. Being new to meditation, I didnt know what to expect. The author is very helpful in guiding you through the practice in a calm manner. Very worth it!