Product Description

Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organization, has created a program to help people reduce stress through yoga. The findings have been spectacular. The eight-week program has helped students find a 55% reduction in stress-related symptoms (mostly of a physical nature, such as upset stomach, headache, etc.). These findings have already been reported in Yoga Journal.

Turn Stress Into Bliss is an at-home version of this proven program. The book includes a description of the course and its results, why it works, and then a complete eight-week program, including meditations, asanas, and lifestyle changes that readers can do on their own.

Product Details

• Amazon Sales Rank: #422194 in Books
• Published on: 2005-05-01
• Number of items: 1
• Binding: Paperback
• 192 pages

About the Author
Michael Lee is the founder of Phoenix Rising Yoga Therapy, a well-known and well-respected organization that certifies yoga therapists. Michael has a great reputation in the yoga world and is often quoted in Yoga Journal and other publications.

Customer Reviews

Great stress relief
This book has it all - yoga, meditation, pranayama (breath). I especially like the way the book breaks down the plan with a specific focus for each week and gives a plan for each day of the week. Well worth the commitment of 40 minutes a day.

A book that challenges and inspires
There is a lot of information in print about stress, and how much we need to manage it, and dire warnings about what will happen to us it we don't. But, what, exactly, does one DO! This book gives very simple, easy to follow daily practices that will change your life. Its that simple. I have practiced yoga and meditation in the Phoenix Rising style for five years now, and continue to learn about myself. I am more aware of my choices, my resistance to change, and, most important, moments of joy. I am less angry, and more grateful. This book is written with warmth and insight into our less than perfect humaness...Let it inspire you. Susan Sullivan

Very practical and makes yoga and meditation easy
This is a great book if you want to learn how to enjoy life more by using the unique Phoenix Rising body-mind approach. Its easy and it works. If you follow Lee's program you will most certainly change your life for the better and have more fun. Its also a book that could be well used in corporations, schools, prisons, or anywhere people want their own personal stress reduction program that's easy to follow. Its also a very beautiful book. Great photos and excellent layout. Definitly five stars