| I love to read!! This is a list of only my most favorite and essential fitness books - the books I turn to over and over again for information and results. | ||
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| The New Rules of Lifting for Abs: A Myth-Bu...
by Lou Schuler $18.48 | The Women's Health Big Book of Exercises: F...
by Adam Campbell $14.36 Great for beginner/intermediates and advanced exercisers. I have done and enjoyed the Bikini Body workout by Valerie Waters as... | The New Rules of Lifting for Women: Lift Li...
by Lou Schuler $12.24 Probably the best "How and Why" weightlifting book for women on the market. Just the best. |
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| The Female Body Breakthrough: The Revolutio...
by Rachel Cosgrove $14.95 I have done this program at least 2-3 times through and every time I have lost weight and finished the workouts in under 20-30... | The Body Fat Solution: Five Principles for ...
by Tom Venuto $16.47 Why you haven't lost weight and how to fix it forever. Great solid no bs advice. | Ultimate You: A 4-Phase Total Body Makeover...
by Joe Dowdell $18.97 The best information on how to lose fat faster and more efficiently through diet and exercise that targets specific hormones. ... |
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| Cardio Strength Training: Torch Fat, Build ...
by Robert dos Remedios $13.59 Pretty much the master bible for metabolic/cardio weight training circuits. Lots of options, all time effcient, works with any... | Exercising Through Your Pregnancy
by James F. Clapp III $12.34 The most comprehensive and complete guide to exercise throughout pregnancy. | Move a Little, Lose a Lot: Use N.E.A.T.* Sc...
by James Levine M.D. $11.20 How to lose weight by becoming more active every day. Lots of great small steps that add up. |
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Great Books
