Product Description

Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:

-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.

-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.

-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.

Product Details

• Amazon Sales Rank: #30617 in Books
• Published on: 2006-03
• Format: Unabridged
• Original language: English
• Number of items: 2
• Binding: Spiral-bound
• 240 pages

Features

• ISBN13: 9781564559067
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
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