Product Description

Even as meditation gains popularity in the U.S., many interested people still don't really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginner's guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format containing over 100 color photos in a spiral binding that lays flat for easy reference. This book gently leads the novice or intermediate student through healthful meditative practices. Total Meditation is a practical workbook that is a complete guide to meditation for everyday living, revealing the benefits it has to offer the mind, body, and spirit in the 21st century.

Product Details

• Amazon Sales Rank: #967518 in Books
• Published on: 2004-05-11
• Original language: English
• Number of items: 1
• Binding: Spiral-bound
• 192 pages