Product Description

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.

One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

• Maintenance plans
• Dozens of easy, delicious recipes
• Real-life tips
• An extensive glossary of terms
• A guide to supplements

Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

Product Details

• Amazon Sales Rank: #1580 in Books
• Published on: 2007-05-01
• Released on: 2007-05-08
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 240 pages

About the Author

Roni DeLuz, RN, ND, founder and director of the Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn, is a naturopathic doctor, registered nurse, and colonic therapist who has been a healing professional for twenty years. She lives on Martha's Vineyard in Massachusetts.

Hilary Beard is a freelance writer and editor based in Philadelphia. She is the executive editor of Real Health and the managing editor of the National Medical Association's Healthy Living magazine. Beard has coauthored Friends: A Love Story (Kimani Press) with Angela Bassett and Courtney B. Vance, Venus and Serena: Serving from the Hip (Houghton Mifflin) with tennis's Williams sisters, and Success Never Smelled So Sweet (Ballantine Books) with Lisa Price, CEO of Carol's Daughter, Inc

Customer Reviews

"not that bad"
I agree with K Copper in the fact that I do what I can, I did find a "green drink" at a health food store and it had the green & berry flavor, trying it alone I could hardly choke it down but now I mix it with crystal lite green tea & raspberry flavored on the go packet, it taste much better, & I also found in the natural section by pacific, a veggie low sodium broth for my soup, I so far have been doing it for 3 days and I lost 4.5 pounds, I feel so much better, you do what you can do.

21 POunds in 21 Days

The book was good. However, not many people I know could stay on this for 21 days.

Don't Judge until you try this!!!
First, I'm not a dieter.
Second, I don't do diets!!

I didn't do this just for the weightloss. I wanted to do this to feel better. Today is my 21st day of the detox and tomorrow I start the break.

My wife and I decided on this program after much research. We read both the posoitive and the negative. Having read a large portion of the reviews here, I found it odd how evenly split they were. Those that panned this program all had a common theme, they all wanted this quick easy weightloss program and didn't really see what this program is really about; detoxifying your body and feeling better. Remember, weight loss is a side benefit of this program and should not be the main reason you do this.

Yes, the program was tough at time. My healing crisis lasted over two days, but I got through it. The one thing (of many)that I learned is this: Our association and fixation on food and eating is over 95% mental and that's the hardest thing to overcome. While following the nutritional guidance, physically, I was never hungry, but mentally, I missed eating and chewing but I really wasn's hungry. Once you get past that, the rest is easy. I'm happy to report that as of today, I have lost 26 lbs and my wife 25 lbs. I still have some more weight to lose, but I feel great and I'm ready to start eating with a different perspective and pay much more attention to what I put in my body.

This program may not be for everyone, but if you can maintain you dedication and remember why you're doing it in the first place, you can do it. As for the colonics, when you see what you have hiding in your colon, just sitting there rotting, then you'll have a whole new appreciation for how colon cancer develops. If you skip that and the enemas, your missing out on a major component of this program.