Product Details

• Amazon Sales Rank: #73631 in DVD
• Released on: 2007-10-19
• Format: NTSC

Amazon.com
At last a program for "Meno-Boomers"! Balance your hormones and increase your stamina with this 30 minute session of Yoga stretches and acupressure. Use of finger pressure on specific points while breathing deeply and holding a pose makes you feel better quickly. Kidney and Bladder Meridians are emphasized in this program specifically for women in or beyond menopause.

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Customer Reviews

Combines Acupressure and Yoga
Acu-Yoga combines yoga postures with acupressure for a desired effect. In this DVD, the desired effect is balancing hormones, and Kathi Casey takes you through a series of Acu-Yoga poses designed to do just that. You don't need to know anything about acupressure because Kathi does an outstanding job of telling and showing what you need to know. She uses stickers on the acupressure points to make it easier to see where the points are, and she explains the purpose and effects of each movement. While this DVD is beneficial for anyone (we all have hormones), it's particularly helpful for women of menopause age. Approximately 30 minutes.

Great Resource for Menopause Self-Management
This DVD provided me with good information about hormones and ways to self-manage them. The supplementary information is extremely helpful too.