| I've added several books that I feel are very useful to beginner and intermediate weightlifters. I suggest you strongly consider buying one or more of these books. If you intend to do Rippetoe's program, you will be well served by buying the 'Starting Strength' book. If you are interested in programs such as the Bill Starr 5x5, Rippetoe and Kilgore's 'Practical Programming for Strength Training' book will be of great help. If you want a complete guide to a 12 week total-body makeover, I highly suggest getting the 'Body For Life' book. The companion book, 'Eating For Life', can be found under the Recipe Books category. | ||
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| Starting Strength (2nd edition)
by Mark Rippetoe $29.95 | Practical Programming for Strength Training
by Mark Rippetoe And Lon Kilgore $21.95 | The New Rules of Lifting for Women: Lift Li...
by Lou Schuler $16.35 |
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| New Rules of Lifting: Six Basic Moves for M...
by Lou Schuler $16.35 | Body for Life: 12 Weeks to Mental and Physi...
by Bill Phillips $22.79 | The New Encyclopedia of Modern Bodybuilding...
by Arnold Schwarzenegger $17.82 |
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| Strength Training Anatomy
by Frederic Delavier $14.93 | Encyclopedia of Muscle & Strength
by Jim Stoppani $16.46 |
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Weightlifting Books
