Product Description

Many people who suffer the death of a loved one cling to the experience of grief long after the actual pain of loss goes away. This is because grief itself is a complex issue, fraught with misinformation and unrealistic expectations, often leading to interpersonal isolation at the times people need connection the most. Ironically, it is often by embracing the experience of grief that people become most fully mindful of life.

Grieving readers will find, in this book, a new understanding of their own grief process. They will learn about the spiral staircase, a metaphor used to describe the ebb and flow of emotional pain that typically follow loss. The book offers readers ways to cope with the events and situations that trigger personal grief by using mindfulness exercises and radical acceptance, a concept that encourages the experience of grief rather than its denial. Ultimately, the book presents strategies for making life more meaningful by acknowledging death and working to embrace life.

Product Details

• Amazon Sales Rank: #75211 in Books
• Published on: 2005-07
• Original language: English
• Number of items: 1
• Binding: Paperback
• 157 pages

Features

• ISBN13: 9781572244016
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

From the Publisher
A powerful and effective combination of mindfulness meditation techniques and moment-to-moment awareness, along with proven psychological strategies, helps readers cope with, understand, and transform their grief.

About the Author
: Sameet Kumar, Ph.D., is a Buddhist psychotherapist whose areas of expertise include palliative care, spirituality in psychotherapy, stress management and relaxation, and grief and bereavement. He received his doctorate at the University of Miami, and has also trained with many leading Tibetan Buddhist teachers. He has traveled extensively in India, China, and Tibet, and works at the Mt. Sinai Comprehensive Cancer Center in Miami Beach and Aventura, Florida.

Customer Reviews

This book has something for everyone
Dr. Kumar has presented the reader with tools, lessons, and goals for coping with grief that are not only compassionate and fulfilling, but also practical and realistic. His guidance can be applied to almost every aspect of life and its stressful times, not only the loss of a friend or family member. The book encourages ones ability to embrace change as an inevitable part of life, whatever the circumstances. I have already employed several of his mindfulness exercises and have found the results emotionally rewarding. This book has something to contribute to everyone's understanding of life and death. I have already recommended this book to many people I know.

A way through.
Dr Kumar has taken his years of practice in grief counseling, his Bhuddist belief in the importance of consciously living in the present, and the knowlege he as absorbed from other experts to beautifully write a gentle guide for those of us who are dealing with the loss of someone or something basic to our lives.

There is not an unecessary word in this book perhaps because of the evident respect and compassion with which Kumar seems to have for his grieving readers and his desire to show them how to make their present lives manageable and even enjoyable.

This book should be read by every person who had suffered an invaluable loss. I hope it is.

Wow!
My rabbi often talks about the goal of judaism as sanctifying aspects of our life. Dr. Kumar has done just that with his book. In fact, he has applied the principle to perhaps the most challenging of circumstances, dealing with the death of someone we love. This book helps us to cope with grace and compassion. Dr. Kumar's words capture the very essence of his message. I highly recommend this book!