![]() | The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health by T. Colin Campbell
Buy new: $11.29 / Used from: $9.44 Some of my patients want to know WHY they should reduce animal fat and protein in their diet, and I usually refer them to this book to start.
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![]() | Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
Buy new: $13.60 / Used from: $4.29 Very comprehensive approach to mindfulness, meditation, breathing exercises written from a clinical angle.
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![]() | Breville BJE200XL 700-Watt Compact Juice Fountain
Buy new: $98.99 / Used from: $75.00 Not a book, but an essential new tool for your kitchen to incorporate as much fresh fruits and vegetables into your diet. Get the benefit of nutrients, antioxidants and energy of food that is lost when you eat mainly processed foods. The main difference between this and the $400 blender option below is that you are more limited in the types of vegetables and parts (seeds) that you can incorporate.
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![]() | Stress Management Intervention for Women With Breast Cancer by Michael H. Antoni
Buy new: $27.55 / Used from: $27.53 Essentially the textbook for our psychology department at Sylvester Comprehensive Cancer Center, and used in the stress management intervention program there. Obviously written specifically with an angle towards breast cancer survivors.
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![]() | Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind by Roger Walsh
Buy new: $10.85 / Used from: $4.00 Excellent review of practical steps to integrate non-denominational spirituality into your life
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![]() | Blendtec Home TB-621-BHM The Professional's Choice 1,560-Watt Total Blender, Black
Buy new: $399.99 The cost might make this automatically a turnoff, but the quality of the blender and the fact that you can use this to juice pretty much everything including the large seeds of fruits make this worth it when you decide you really want to commit to a juicing regimen. To get adequate power to juice hard parts like seeds, make sure you get at least a 3 horsepower blender.
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![]() | No Boundary: Eastern and Western Approaches to Personal Growth by Ken Wilber
Buy new: $11.16 / Used from: $4.94 An excellent starting point for anyone interested in spiritual growth. Really all books by Ken Wilber expand consciousness, although I think he ventures into becoming hyper-rationalistic when it comes to spiritual development in his more recent books.
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![]() | Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies by Richard Gerber M.D.
Buy new: $12.24 / Used from: $8.95 The most comprehensive and thorough review of energy-based medicine I have read. I found a lot of similarities between Dr. Gerber's synthesis and what I write about in my book. Great place to start to decide what holistic approaches you might want to integrate with Western medicine.
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![]() | The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi by Roger Jahnke
Buy new: $16.47 / Used from: $11.10 The best western-friendly reference book on the 5000 year old Chinese healing art of Qi (spiritual energy) that I have read. I recommend www.qigong.com for a good DVD (tier 1) of Qi-gong exercises to start off with. Also I recommend Tai Chi, Kriya Yoga for exploration. One thing to be aware of is that there are many types of yogas and the optimal one depends on the individual.
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![]() | The Divine Matrix: Bridging Time, Space, Miracles, and Belief by Gregg Braden
Buy new: $10.17 / Used from: $7.31 A newer "update" of Quantum Healing by Deepak Chopra, but more up to date and more on the same wavelength of how I would like my patients to challenge their own beliefs about their healing abilities. This is the first of three "synthesis" books which promote the idea that consciousness is the root of all physical experience.
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![]() | The Quantum Doctor: A Physicist's Guide to Health and Healing by Amit Goswami
Buy new: $11.53 / Used from: $6.99 Along with Greg Braden and Deepak Chopra, Amit Goswami round out my favorite three who talk about maximizing consciousness in healing outcomes
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![]() | Quantum Healing: Exploring the Frontiers of Mind/Body Medicine by Deepak Chopra
Buy new: $10.88 / Used from: $0.01 How does placebo and our consciousness affect our healing outcomes? It is a very inexact and vague science, but nevertheless one you should integrate into your healing process. This book is a good start to get introduced to the idea.
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![]() | Grieving Mindfully: A Compassionate And Spiritual Guide To Coping With Loss by Sameet M., Ph.D. Kumar
Buy new: $10.85 / Used from: $6.30 One of the hardest parts of coping with cancer is the viewpoint of the family and loved ones who must face the possibility of loss. Dr. Kumar who works at Mt. Sinai hospital in Miami Beach, has done a fine job addressing the spiritual aspect of this challenge we must all face one day.
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![]() | The Field: The Quest for the Secret Force of the Universe by Lynne McTaggart
Buy new: $9.88 / Used from: $7.39 Good review of the latest in science which corroborates with the view that consciousness exists on higher dimensions than the physical body. This a great review of modern scientific experiments and at the very least expands the reader's awareness that the most interesting things about the universe are not physical or visible.
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![]() | The Hippocrates Diet and Health Program by Ann Wigmore
Buy new: $10.40 / Used from: $6.84 Learn to love those raw vegetables, and if you don't like to chew the pulp, juice them. I list this book because Ann Wigmore believed in this and made it her life journey to spread the word, long before it became trend. Try the buffet at the Hippocrates Institute in West Palm beach if you don't know what you like. http://www.hippocratesinst.com/
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![]() | The Yoga of Jesus: Understanding the Hidden Teachings of the Gospels by Paramahansa Yogananda
Buy new: $10.08 / Used from: $8.82 The most intelligent and integrative look at the teachings of Jesus that I have yet to read.
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![]() | Life Before Life: Children's Memories of Previous Lives by Dr. Jim Tucker
Buy new: $11.16 / Used from: $4.59 This book is a good review of case reports involving children who have accurate past life memories, again indicating that the Hindu concept of reincarnation is correct. I think it's important to address our concept of death, because only then we begin to understand the highest purpose of life - enlightenment and wisdom.
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![]() | Journey of Souls: Case Studies of Life Between Lives by Michael Newton
Buy new: $11.53 / Used from: $4.49 These case studies of consistent information of the afterlife through hypnotherapy challenge institutional belief about a heaven/hell. Instead life is what the Hindus called "samsara" or a cycle of deaths and rebirths.
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![]() | Home with God: In a Life That Never Ends by Neale Donald Walsch
Buy used from: $5.74 This book was written through a spiritual process known as "dictation" where a spiritual entity communicates directly through the author's consciousness to effect the written word. This particular volume deals with the afterlife.
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