Product Description

Lose It For Ever offers a science-based, no nonsense approach to permanent weight loss and improved health. Author Dave Elger brings together a number of proven lifestyle strategies that are surprisingly simple to follow. You'll discover why your exercise program may not be working, and learn a new way to maintain strength and muscle mass. You'll also be introduced to some novel motivational techniques that will help keep you on track. If you are fed up with your weight loss efforts or just want learn how to improve your health, this is the perfect book for you!

Product Details

• Amazon Sales Rank: #1399137 in Books
• Published on: 2009-01-21
• Released on: 2009-01-21
• Original language: English
• Binding: Paperback
• 148 pages

About the Author
Dave Elger grew up in Muskego, Wisconsin and received an undergraduate degree from the University of Wisconsin-Stevens Point. He attended graduate school at Ball State University participating in research at the famed Human Performance Laboratory under the direction of Dr. David Costill.

Dave has been employed in the health and fitness industry ever since, holding a number of positions throughout the United States and abroad. Along the way, Dave has had the privilege of advising thousands of clients seeking to improve their fitness and health.

Dave is an accomplished distance runner and member of the University of Wisconsin-Stevens Point Athletic Hall of Fame. He has completed 50 marathons including a 3rd place finish at the inaugural Chicago Marathon in 1977.

Customer Reviews

Excellent Resource for All Ages
Lose it Forever is an excellent health resource for all ages. Enjoy the book as a reference tool for fine-tuning specific aspects of your overall health fitness. Enjoy the book to fine tune a professional running career. Or enjoy the book as a manual to chart a course to a new healthy life-style. The overall flexibility of the book is greatly appreciated and has worked extremely well as a teaching tool in a classroom setting. The chapters are broken down into easy-to-follow health-fitness components and can be easily re-arranged to meet the needs of the teaching environment. The content is compact, straight forward, and holds the attention of even the youngest reader. Lose it Forever is the one book that summarizes everything you need to know to maintain a healthy lifestyle.

Quick and Worthwhile Read to Achieve Life-Long Results
"Lose it for ever" provided exactly what I was looking for - fast chapters, with excellent examples, and a concrete means to achieve and, more importantly, maintain weight loss. I've been a runner since 1970 and a big reason I still participate in the sport is to keep my weight down. Based on Dave's book, I'm now back to weighing myself weekly, making sure I eat a healthy breakfast, adding more colorful fruits and vegetables to my diet, snacking on nuts, and adding particular workouts that should help me burn away more fat. I highly recommend this book! It motivates the reader to believe they can achieve an ongoing healthy lifestyle.