| The books I recommend if you want to learn about food, diet and how to eat well | ||
 |  |  |
| The New Glucose Revolution: The Authoritati...
by Jennie Brand-Miller $12.20 The basic (and best) book on the GI. Covers what it is and how to eat low GI and have sustained energy throughout the day. | Fats That Heal, Fats That Kill: The Complet...
by Udo Erasmus $15.61 Udo Erasmus's book is a classic text, giving the full story on fats. Which ones we should avoid, which we should be eating an... | The Food Our Children Eat: How to Get Child...
by Joanna Blythman An exploration of why modern children's food is so junk orientated. From weaning through to feeding a teenager, this book pro... |
Healthy eating
