| How to live well. Covers exercise, physical and emotional health. | ||
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| Change Your Thinking: Overcome Stress, Anxi...
by Ph.D. Sarah Edelman Ph.D. $14.00 Sarah Edelman is the Australian CBT (cognitive behavioural therapy) guru. This book is a useful and reassuring guide to overc... | Guided Mindfulness Meditation :: Jon Kabat-...
$29.95 Four CD set of Jon Kabat Zinn's excellent mindfulness meditation programme. No whale music or spiritual fluff, this is a well... | Wellbeing
$157.54 The leading natural therapies magazine in Australia. Oh, I should say - I write for this magazine! |
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| Calm Energy: How People Regulate Mood with ...
by Robert E. Thayer $19.49 Calm Energy is all about the connection between mood, food and exercise. How different moods affect what we eat and how a kno... | The Amazing Adventures of Dietgirl
by Shauna Reid $10.07 From a well known blog, Shauna Reid's tale of losing 80kg in weight. Funny and real, this is not a book about dieting, but how... |
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Healthy living
