Product Description

Realize the Power and Eternity of Every Moment

"Meditation is a continuous flow of perception or thought like the flow of water in a river."
SWAMI VISHNU-DEVANANDA

An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. You will learn about the beneficial effects of meditation, including how this powerful art will help you to

• Reduce stress and experience greater clarity of mind

• Treat health problems, ranging from depression and anxiety to insomnia and chronic pain

• Develop your powers of concentration and positive thinking

• Lead a more balanced life in tune with the fivefold path as taught by the Sivananda Yoga Vedanta Center

The Sivananda Companion to Meditation is geared to beginners as well as those already experienced in the art of meditation. Regardless of your level, this book will help you to attain a state of profound clarity and serenity that will change your life.

Product Details

• Amazon Sales Rank: #200299 in Books
• Published on: 2003-09-09
• Original language: English
• Number of items: 1
• Binding: Paperback
• 160 pages

Features

• ISBN13: 9780743246118
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

About the Author
The Sivananda Yoga Vedanta Center is internationally recognized as the leading authority on hatha and raja yoga, and has locations throughout the United States, Canada, and around the world.

Customer Reviews

The Sivvananda Companion to Meditation

Took a chance on this item, as not many folks in the boonies are into this practice. Found it easy to read, i.e. well organized, and intelligently presented. It provided directions, methods and techniques on these arcane subjects that I found extrmely helpful. I definetly recommend it as a starter.The Yoga-Sutra of Patanjali: A New Translation with Commentary (Shambhala Classics)