Product Description

Overcome the stressful problem of insomnia with this superb, high quality hypnosis CD by Glenn Harrold. Insomnia and sleep problems are often caused by stress, anxiety and having a busy mind at the end of the day. Hypnotherapy is uniquely effective in solving sleep disorders in a safe and natural way, free of any harmful side effects. Track 1 utilises skilled hypnotherapy techniques to help guide the listener in to a deep relaxing sleep every night. Track two is titled 'Lucid dreams for problem solving'. This track is also a hypnotherapy session that will induce a restful nights sleep, and will help cure sleeplessness and bad dreams as well as guiding you to find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good nights sleep. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy CD. Features two 25 minute hypnotherapy sessions containing: A pleasant relaxing voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and unique effect. 60 B.P.M digital sound effects - all compounding the overall effect.

Product Details

• Amazon Sales Rank: #40780 in Books
• Published on: 2002-06-21
• Format: Audiobook
• Original language: English
• Number of items: 1
• Binding: Audio CD

Review
"I have to tell you I'm so impressed by the Deep Sleep CD I purchased from you recently that I can't believe it. I didn't think anything would make a dent in what has been chronic insomina but this does help more than a little. Thank you so much." Alexandra Hammond --Alexandra Hammond (London)

"The best sleep hypnosis CD ever made!!!!!! I have had insomnia for years and I must own every sleep hypnosis tape ever made, but this one is magical...it just works." --Amazon (USA): A reader from Dallas, TX USA

"WOW!!!!!!!!!!!!! I have suffered with chronic insomnia for years...pills, doctors, you name it...I believe that I must own every CD ever made. Glenn Harrold has changed my life with his incredible Deep Sleep cd. I have slept generally well since the first night I used it, and my whole emotional, physical, etc, states are transformed. Depression and despair gone, I can laugh with friends, have a normal life. Thank you, thank you, thank you. I have forwarded the link for your site to many friends. Thank you again." Rebecca Collins --Rebecca Collins (USA)

This DEEP SLEEP title is astonishing, as heavy as anesthetic and so very soothing. The MOST seductive/ hypnotic voice ever -- Robert Willis (New York), 02/02/2002

About the Author
Glenn Harrold (MBSCH Dip C.H) is a very experienced clinical hypnotherapist who has helped hundreds of clients with a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce this uniquely effective series of high quality hypnosis recordings. This powerful series has taken the UK by storm having sold over 200,000 in just 3 years, and are officially the UK's best selling self help series. Each recording combines powerful hypnotherapy techniques with state of the art digital recording technology.

Customer Reviews

Seems to be working for me
You need to wear headphones to get the full effect of this hypnotherapy CD. The liner notes warn you to be careful about wrapping the headphone leads around your neck because you may fall asleep before the CD ends. This is exactly what happened to me, so I stopped using headphones.

I'm missing out on the "hypnotic echoed affirmations" without the headphones, but at least I won't accidentally strangle myself in my sleep.

One thing that might keep you awake initially is the hypnotherapist Glenn Harrold's incredible Cockney accent. Maybe I've watched "My Fair Lady" one too many times, but when I initially started listening to "Deep Sleep Every Night," I kept expecting Henry Higgins to cut in with, "My dear man, the rain in Spain stays mainly on...etc."

An annoying intrusion (not Henry Higgins!) that might wake you up after you've fallen asleep is the beginning of the second track, "Lucid Dreams for Problem Solving." I believe track two was originally a separate tape, and Mr. Harrold reverts back to his normal speaking voice when the track begins. He's jolted me awake a couple of times, but I've always gone back to sleep as he reverts to his sonorous, repetitive murmurings.

The total CD running time is forty-three minutes, and I haven't stayed away through the whole thing, yet. There's nothing too mysterious about it: Mr. Harrold starts out with controlled breathing exercises, then onto suggestions about relaxing various parts of the body from head to toes, then a soothing, repetitious murmur about the conscious mind versus the unconscious mind. This is where I always fall asleep--until the second track begins.

If you have problems falling asleep, you might want to give this CD a try. It seems to be working for me.

Wow!Wow!Wow!
Okay, I know everyone has different problems going to sleep but I have to say that this has blown my mind completely. My particular problem sleeping is that i will litterally lay in bed for hours tossing and turing and my mind WILL NOT shut down. It seem that night time is the time that I've alway reved up, or decided that I can't stand my closet being unorganized one second longer so I've been to several doctor and exausted the medicene avilible. They work for a while then don't anymore. With this CD I just get sleepy and go to sleep. The first night that I had it i was so nervous and sckeptical that i figited though most of it and then decided that it wasn't working, turned it off, and got up.. but amazingly when i got up i felt the way i usually feel when i've been sleeping (kinda drowsy) so i went back and laid down and thirty mins later i was asleep (usually takes me 2 or 3 hours) the next night i chilled out and just layed there and listened when it was over i turned off the recorder and put up the headphones and turned over and went to sleep. Recently it's been working so well that I don't even make it though the whole thing and wake up with the headphones laying next to me. It Works! If your very skeptical like me, and you don't have success the first night stick with it a couple of times before you give up.. it really does get the job done.. i don't know anything about Hypnosis other than it sounded neat so i don't have a professional opinion about it but i can honestly say after i just gave in and gave it a real shot it's been the best sleep aid i've ever had.

It could have had 5 stars
There are two kinds of insomnia. The first is the one everyone knows about, which is trouble falling sleep. The second kind of insomnia is trouble staying asleep. This means waking in the night or waking up early.

If you have chronic insomnia you should look into treating the causes of it instead of just covering it up with medication or hypnosis. The book "Say Goodnight To Insomnia" which is also available on amazon.com was written by a Harvard psychologist, is backed up by the most established scientific research, is very effective and it is holistic. In addition to getting you to sleep it will also make you healthier and happier.

This CD deals very well with the first type of insomnia. It will put you to sleep. However, it is very weak on the second type of insomnia.

I used it several times after having a two week period where I could only sleep about 2 hours a night. The CD would get me into a deep sleep, but then I would awaken with a jolt of tension a few hours later.

I recently tried it again after several weeks of sleeping close to normal ( thanks to the afforemention book ) and slept through the night.

Glen Harrold is a very talented hypnotist. I could hear his suggestions in my mind even after not listening to his CD for several days.

Based on the powerful effects I felt from this CD I would try his other CDs.

Be warned, this CD has a second tract that deals with productive dreaming, that will automatically play if you keep your CD player running.