Track Listing

1. Introduction to Weight Loss
2. Introduction to Hypnosis
3. Selecting Your Food Program
4. Eating Smart
5. Avoiding Temptation
6. Exercising Regularly
7. Appreciating Yourself
8. Maintaining Your Weight Loss

Product Details

• Amazon Sales Rank: #96666 in Music
• Brand: PhoticGear
• Model: 1301RT2
• Released on: 2005-02-07
• Number of discs: 4

Features

• This program is designed to help you follow the proper eating and exercise plan. It's perfect if you:
• Need to lose lots of weight or Need to lose those last ten pounds
• Need help following Weight Watchers or Jenny Craig
• Need motivation to stick to your exercise program
• Need help following South Beach, Sugar Busters or Atkins

Album Description
Using the latest weight-loss research combined with cutting-edge hypnosis techniques, Enjoying Weight Loss allows you to effortlessly follow any healthy weight-loss plan. You will actually enjoy eating right and exercising more. You will naturally lose fat without having to exert will power. Enjoy reaching your ideal weight and maintaining it for the rest of your life.

About the Artist
Roberta Temes, Ph.D. is a hypnotist and psychotherapist. She is on the faculty of Downstate Medical School, SUNY Health Science Center in Brooklyn, New York. Dr. Temes is the author of many books including the popular, The Complete Idiot's Guide to Hypnosis, and she is the editor of Medical Hypnosis, the first medical school textbook about hypnosis. Dr. Temes lives in Brooklyn, New York.

Customer Reviews

not sure how it works
I do not want to really criticize this cds (I put them on ipod actually), but I am not sure if it works and how it works, I am still being skeptical. I used it couple years ago, but eventually dropped it because did not notice any changes... Now I decided to be more persistent and try again... but I do not feel hypnotized, or I do not understand if I am hypnotized or not?! I am writing this review in hope that someone from the company will read it, because I want to point my attention to couple things on these cds that really irritate me. It is not studio recording. This woman Roberta Temes sits apparently in her office, sipping her drinks and does I don't know what else, because I can hear everything she does (chair squeaking, paper shuffling) plus noise of garbage truck outside beeping and empting trash bins, airplanes flying above, cars passing by; so this stuff is really annoying and does not help to get concentrated or hypnotized. So, that why I am kind of felling cheated. You guys, need to spent some money to make professional studio recording, otherwise it is all looks and sounds very amateurish. I am really trying to make it work for me, and I will continue to listen it, but I just wanted to say what I said.

Great Product!
These CDs have really helped to keep me on track. They are relaxing and only take about 15-20 minutes a day. I look forward to the time I spend listening to them each day. They work with whatever eating program you want to use.

Worth the 20 Big Mac Value Meals!!
I was initially skeptical about these CD's from reading the other review but no more. I've paid more than $100 for 2 hypnosis sessions with a live weight loss hypnotist, I've paid more than $100 to Weight Watchers, LA Weight Loss, Jenny Craig...you name it. I've paid more than $100 for diet pills, tablets, laxatives, etc. But this is the absolute best $100+ I've spent for any weight loss product. There are 4 CD's with 2 sessions on each CD.
Each session focuses on a different aspect of weight loss, changing eating habits, exercise, diet plan, nutrition, etc. They are positively marvelous. I was skeptical when I first started listening as I didn't think Dr. Temes voice was typical of a hypnotist; but she's right on the money. You listen to the first CD which she explains what the next CD's will cover and how you're suppose to prepare yourself for hypnosis. And it works! You have a 30 day money back guarantee so if it doesn't work what do you have to lose? I know I've spent $100+ on value meals so you might as well give this a try.
We'll see about the long term weight loss, think that will be up to me to keep it off not Dr. Temes but you could always pull the CD's back out and relisten...which is what you're suppose to do. And they're a lot cheaper here than on Ebay. Well worth the money.