Product Description

Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Welcome to the next third of your life--train for it, and you'll have a ball.

Product Details

• Amazon Sales Rank: #22457 in Books
• Published on: 2005-01-01
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 320 pages

From Publishers Weekly
Believing they have a unique approach for improving men's lives, Crowley, a former litigator, and Lodge, a board-certified internist, collaborated to write this "evolutionary" health program. The authors base their plan on the idea that instead of looking forward to decades of pain as the body slowly deteriorates, it's possible to live as if you were 50, maybe even younger, for the rest of your life. Yet with the exception of "Harry's First Rule"—exercise at least six days a week—there isn't much that's new or groundbreaking in their agenda. Most recommendations fall under the "common sense" umbrella, though these suggestions may be news to many men, who aren't as steeped in the world of health and fitness as most women are (they may find the chapters dealing with nutrition and biology particularly informative). The authors' method of proffering their philosophy is rather trite, however, and their cavalier demeanor belies the significance of what they have to say. More than one-third of the book is devoted to how and why they came up with this program based on their own lives, with special attention to 70-year-old Crowley's impressive abilities (he says he can ski better now than he could 20 years ago). All told, this manual for healthy living offers sound, if unoriginal, advice with some hackneyed padding.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
“One long, exuberant New Year’s resolution.”
— The New York Times (The New York Times )

“One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge’s science and very good at convincing the reader that, if you’re a fifty-year-old man, you’d be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters.”
— Kirkus Reports (Kirkus Reviews )

"Brain-rattling, irresistible, hilarious. If you're up for it...[this book] could change your life."
—The Washington Post (The Washington Post )

Brain-rattling, irresistible, hilarious. If you're up for it ... it could change your life. -- The Washington Post

Brain-rattling, irresistible, hilarious. If you're up for it...[this book] could change your life.The Washington Post (The Washington Post )

One long, exuberant New Years resolution. The New York Times (The New York Times )

One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodges science and very good at convincing the reader that, if youre a fifty-year-old man, youd be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters. Kirkus Reports (Kirkus Reviews )

Younger Next Year is a wiscracking but scientifically serious guide to health... -- Newsweek

Review
“An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge’s and Chris Crowley’s recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice.”
— K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital

Customer Reviews

Younger Is as Younger Does
Of all the anti-aging books I've seen, this is one of most laid back and entertaining. It's written by two guys. Harry, the doctor, covers the science aspects of aging, while the other guy, Chris, talks about applying the info.

The book is centered around "Harry's Rules." These are seven rules for the reader to follow. They include such things as "Quit eating crap" or "Exercise six days a week for the rest of your life." While they might seem to be basic pieces of information, they are sound advice and have some science behind them.

All-in-all, I found this to be a very informative and amusing book and I'd recommend it to anyone who is looking for a book on aging. The realistic key here is not to go into things thinking you're going to STOP the aging process, rather think of SLOWING DOWN the aging process. Aging readers may also find Treat Your Own Rotator Cuff helpful as 54% of people over the age of 60 get a torn rotator cuff.

Science or Anecdotal Junk?
This book repackages a number of well known recommendations - exercise - eat right - and don't drink too much, into a highly readable and pursuasive format. It also contains some newer information regarding the role of exercise and the production of Cytokine 6, the master chemical for inflammation and decay, which in turn triggers the production of Cytokine 10, the master chemical for repair and regrowth of the body. C-6 and C-10 are described by author Lodge as "just shorthand for chemical cascades involving hundreds of proteins in a dance of such complexity that we are just beginning to understand the details". (p.71).

The mechanism for the triggering of the production of C-10 leads the authors to recommend vigourous exercise for 45 minutes a day, six days a week, in order to overcome the biological decay that comes with the inactivity associated with aging. There is nothing wrong with this advice. In the healthy it can do no harm and such excercise will no doubt enhance feelings of well being and assist in getting a good night's sleep. But does it have the biological effect claimed by the authors?

Lodge states that the details in the book are drawn from hundereds of articles, papers and reference books (p312). However there are absolutely no references to peer reviewed scientific literature in support of any of his theories, so there is no means by which to verify whether he is on sound scientific ground or just another pop-culture health writer dabbling in common sense anecdotal evidence and junk science.

This is not a book for those who wish to be guided by scientific knowledge - additional research will be required. Having said that, since reading this book I have increased the frequency of my execise regime to that recommended by the authors. (just in case they have the science correct).

It's about time....in more ways than one!
Time is running out, but most of us aren't out running...or bicycling, or skiing, or lifting weights, or dozens of other things we can do to extend the quality years of our lives. Aging should be the same as with food...about getting better, not getting old and rotten. The authors provide a diagram (a blueprint can't be made to fit everybody) for improving the quality of your coming years, and for improving the possible quantity of those years as well. Written with men in mind, it is true for both men and women. As is sometimes said, "A must-read"!