Product Description

Ilarias newest fitness concept is an intense, total cardio workout designed to shape lean and muscular legs. The exercises, based on martial art, ballet and high intensity lower body moves, are guaranteed to improve balance, flexibility and core strength. Bodystrikes contains a series of fluid, heart pounding exercises that targets every muscle of the leg and ends with a final routine that brings it all together! This workout is for anyone who wants to advance to new levels of fitness, while burning calories and creating strong, shapely legs and glutes. Experience your own power and improve your stamina and strength more than you ever thought possible!

Product Details

• Amazon Sales Rank: #1125 in Sports & Outdoors
• Brand: BODYSTRIKES
• Format: DVD
• Number of items: 50
• Dimensions: 7.50" h x .25" w x 5.25" l, .25 pounds
• Running time: 45 minutes

Features

• Total cardio workout for lean and muscular legs.
• No equipment required. Body weight excercises and routines.
• Functional Core Strengthening Excercises.
• Body weight excercises and routines.
• 45 min DVD

Customer Reviews

AWESOME!
This workout is easy to follow, CHALLENGING to do, and no equipment necessary! Ilaria is one of the best instructors today, always developing the most effective exercises.

Calories Burned!
As a certified personal trainer, I have recommended this product to my clients for lower body toning and overall fitness. It has the potential to burn well over 500 calories in a workout, as I have had intermediate/advanced clients burn over 600 in a single workout! Tough, enjoyable, and definite calorie burner! Top Quality!

Excellent Lower Body/Core Workout
This is a great workout for men and women - fun and effective.

A word of warning though - if your knees aren't too good then it might be better to avoid this as there are LOTS of squats and lunges.

Other than that it's highly recommended.