Product Description

Ilarias newest fitness concept is an intense, total cardio workout designed to shape lean and muscular legs. The exercises, based on martial art, ballet and high intensity lower body moves, are guaranteed to improve balance, flexibility and core strength. Bodystrikes contains a series of fluid, heart pounding exercises that targets every muscle of the leg and ends with a final routine that brings it all together! This workout is for anyone who wants to advance to new levels of fitness, while burning calories and creating strong, shapely legs and glutes. Experience your own power and improve your stamina and strength more than you ever thought possible!

Product Details

• Amazon Sales Rank: #9522 in Sports & Outdoors
• Brand: BODYSTRIKES
• Format: DVD
• Number of items: 50
• Dimensions: 7.50" h x .25" w x 5.25" l, .25 pounds
• Running time: 45 minutes

Features

• Total cardio workout for lean and muscular legs.
• No equipment required. Body weight excercises and routines.
• Functional Core Strengthening Excercises.
• Body weight excercises and routines.
• 45 min DVD

Customer Reviews

Calories Burned!
As a certified personal trainer, I have recommended this product to my clients for lower body toning and overall fitness. It has the potential to burn well over 500 calories in a workout, as I have had intermediate/advanced clients burn over 600 in a single workout! Tough, enjoyable, and definite calorie burner! Top Quality!

Excellent Lower Body/Core Workout
This is a great workout for men and women - fun and effective.

A word of warning though - if your knees aren't too good then it might be better to avoid this as there are LOTS of squats and lunges.

Other than that it's highly recommended.

Looking for something fun and effective!
I had never worked out to anything quite like this and felt like I was having to much fun to feel like it was effective although the cardio work will let you know you are working hard. I use ilaria's 30 minute - abs & pushups along with this to get a awesome total body workout. It will help to build your strength and muscle tone in a short period of time. Ilaria's dvd's are well done with good cueing and she is very likeable. If you're looking for something a little different to add to your routine then this might do it for you, I know I really enjoy it.