Product Description

When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.

Product Details

• Amazon Sales Rank: #206962 in Books
• Published on: 1996-10-22
• Released on: 1996-10-22
• Original language: English
• Number of items: 1
• Binding: Paperback
• 100 pages

Features

• ISBN13: 9781570622328
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
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From Booklist
"Ordinarily," Johnson opens his superbly calm little manual, "we think of meditation as an activity involving our minds, but in truth meditation is initiated by assuming a specific gesture with our bodies." That gesture or posture is the cross-legged sitting familiarly associated with Buddhist meditation and consists of three elements: alignment, relaxation, and resilience. The objects of these physical practices are to offer gravity the least resistance while in an alert yet resting state and to experience the subtle movements of existence. Johnson explains the functions of each element, offers instruction and advice on achieving each of them, and discusses how they may be carried into everyday life in a prose so limpidly intelligent that this book may become a standard text for beginning meditators. Ray Olson

About the Author
Will Johnson is a certified bodyworker and director of the Institute for Embodiment Training in his hometown of Cobble Hill, British Columbia.

Customer Reviews

MIND YOUR POSTURE !
For those of us who are interested in Meditation we have to face the difficult problem of Queting the Mind, which of course brings up the question who is Queting who or what.

But we also face the problem of our bodies, it is difficult to stay in a meditative posture for a long period of time, Yoga execices will help of course and I found this book to be very usefull also. You get good information about the body, how to Relax it and use it right without straining, how to ease into the posture you're using and how to breathe correctly, when you finaly get it right it has a feeling of lightness and naturalness to it, it feels RIGHT.

It doesn't matter what kind of Meditation tradition you come from or what type of posture you're using this book will help you.

It realy is extraordinary how much the mind can change how you feel in you body and how just the right information can have such a dramatic change, So Your body is all in your Mind.

This book has information which I have not found in any Yoga books so far, Highly Recomended.

See also Rodney Yee, Yoga Journals Practise for Meditation, a good video to get you body in shape for the Lotus Posture.

Finally!

Having spent some years meditating, I have never received any good advice on my posture. I struggled with every conceivable problem and learned much by trial and error. If only I had discovered this book in the beginning.

The author teaches how to adopt a proper posture in meditation. He also goes in some depth about the relationship between physical posture and mental clarity, which is certainly something experienced meditators can attest to. The author goes through the fundamental principles of a meditative posture: alignment, relaxation, and resilience. The author then explains through simple exercises how to create such a posture and release one's inner tension. The exercises are very well thought out and may be familiar to students of vipassana or meditative yoga.

I would certainly reccomend this book to anyone who is starting meditation, and to anyone who cannot sit comfortably for an entire hour. The author's tips are simple, practical, and well-grounded. Following the advice in this book can only advance one's meditation, no matter the tradition.

simply progress on the path
don't be fooled by the non eastern author of this book, the advice within will improve your practice and open you up to for a deeper experience of your meditation. the techniques are easy to remember and apply. good luck!