Product Description

Dietary supplement. L-5-Hydroxytryptophan supports normal sleep cycles. 5-HP (L-5-Hydroxytryptophan) is an intermediate in the natural conversion of the essential amino acid, tryptophan, to serotonin. Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body. Increased brain serotonin levels may produce positive effects on emotional well-being, appetite regulation, melatonin production and maintaining a healthy sleep cycle. Source Naturals 5-HTP is naturally derived from the seeds of the African plant Griffonia simplicifolia. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.

Product Details

• Amazon Sales Rank: #236 in Health and Beauty
• Size: 120 caps
• Brand: Source Naturals
• Model: SN1696
• Released on: 2006-06-21
• Ingredients: Calcium - 90mg - 10%
  5-HTP: 100mg - %
• Number of items: 1
• Dimensions: .25 pounds

Features

• Improved mood, emotions, and sleep
• 5-HTP is the natural intermediate in the conversion of l-tryptophan to serotonin
• 5-HTP increases the amount of serotonin in the body and aids in the production of melatonin
• Enables relaxation and deep sleep
• Naturally derived from the seeds of the African plant Griffonia simplicifolia

Customer Reviews

EXCELLENT PRODUCT BY SOURCE NATURALS FOR THOSE OF US WHO NEED IT
VERY GOOD MEDICINE FOR THOSE OF US WHO NEED IT

ABOUT BRANDS - 'SOURCE NATURALS'

Recently I ran out of 5-HTP and I purchased this 'Source Naturals' product with basically the results I attained from the same dosages from 'Now' or 'Nature's Way' or 'Swanson' brand products. This is a pretty good price and I will probably use this product again, especially if it is competitively priced. In the past I have purchased some products from Source Naturals, mostly amino acids, so I felt this would be a safe bet.

SO WHAT IS THIS - '5-HTP' STUFF ALL ABOUT?

As 5-HTP goes, this is good stuff and reasonably priced. It does seem to cause vivid dreams and it seems to have the effects it is supposed to. However, it should be noted that although you need take only 1-2 capsules for insomnia, the short half life of 5-HTP from "GRIFFONIA SEEDS" necessitates rather frequent dosing for depression and appetite suppression, usually 4x per day and attention needs to be paid to the timing of doses with other amino acids. Serotonin syndrome may also be an issue for some.

Whereas many important issues are not certain or resolved regarding 5-HTP dosage and usage, it does seem to do a lot of good when used appropriately. Naturally a lot more can be said and books have been written on 5-HTP. It is a product that must be used with considerable care and professional medical monitoring is advisable due to the serious conditions it is used for and its effects on human brain chemistry. [Depression, Obesity, Insomnia] Nevertheless after taking it for 3 years I can say that I have experienced no negative side effects. Also, I have noticed reduced cravings for sweets, less anxiety in social situations and have slept better than I ever have. There has also been no sign of 5-HTP being habit forming in my experience.

5-HTP COMBINES WELL WITH L-TYROSINE

If you are considering using this product for anxiety or sociophobic disorders [NOW] makes a 200mg dosage combined with the amino acid L-tyrosine. Many have found the addition of 250 mg of L-tyrosine to be most helpful and the product still retains all of its other characteristics.

[I AM NOT AFFILIATED WITH ANY PRODUCT OR COMPANY]

5-Hydroxytryptophan For Depression
There is an increasing trend towards the use of alternatives to treat depression. These alternatives include substances such as 5-Hydroxy-L-tryptophan (5-HTP).

5-HTP is synthesized from an amino acid called tryptophan. The body absorbs tryptophan, converts it to 5-HTP, and then forms it into serotonin. What's so notable about serotonin? Well, in your central nervous system, serotonin is a neurotransmitter that is involved in regulating your moods.

To date, the available evidence DOES suggest that this substance is better than placebo at alleviating depression. However, be aware that side effects such as dizziness, nausea and diarrhea have been known to occur. If so, consider another alternative such as exercise- suggest Exercise Beats Depression for more on that.

Best choice I could have made!
I have been dealing with thyroid issues for over a year. I think we have the correct dose of my med now only because of 5-HTP. I started out taking 2 at bedtime; I sleep better and and my sweet tooth cravings are gone. It has curbed my appetite and no mood swings. This really works. No sad faces anymore:D