Product Description

365 Activities for Fitness, Food, and Fun for the Whole Family features activities that will hoist young spuds off the couch and get them participating in games, exercises, and healthy recipes they will love. Best of all, the activities are designed to be fun for the whole family, strengthening family bonds as well as improving everyone's health.

Product Details

• Amazon Sales Rank: #294241 in Books
• Published on: 2001-03-12
• Original language: English
• Number of items: 1
• Binding: Paperback
• 400 pages

About the Author

Julia E. Sweet is a certified aerobics instructor, children's fitness instructor, personal trainer, and weight training instructor. She performs in fitness videos and is the mother of two.

Customer Reviews

a must read for parents !
This book is full of great ideas . Not only are there many examples of easy activities without expensive equipment, but there are also suggestions for food recipes that will delight your children.
I highly recommend this book.

Great Fun!
This is an excellent book for fun, learning and just great family times. Some of the ideas are more complex then others so the activities you choose depend on your time and how much you want to get involved at that time.

For every activity it lists all you need and complete directions which are really detailed for that activity.
The resources are wonderful! It list magazines, books, websites, organizations which are related to each topic and just branches out the fun and learning.

This was a nice book to keep around for further reference. Great to have on hand!

Lots of different activities to keep your children in shape
While some ideas seem too much work and/or time involved, it's a great book. What I liked about this book is that it gives you lots of fun facts throughout the book. For each activity, it lists materials you need and the directions on how to do that activity. At the end of the book, it lists magazines, organizations, and websites relating to Family Fun.