Product Description

In Live 10 Healthy Years Longer, biostatician Dr. Jan Kuzma and prolific writer Cecil Murphey make a startling connection between the spiritual and physical realms of our lives. After an in-depth 25-year study involving more than 27,000 participants, they discovered an amazing medical breakthrough that offers each of us the potential to live longer, healthier and happier lives. The "live longer lifestyle," based on Kuzma's years of research in longevity, present practical suggestions for reducing heart disease and cancer, losing weight, increasing vitality, enjoying life, and faithfully caring for the body that God has given each of us.

Product Details

• Amazon Sales Rank: #1191697 in Books
• Published on: 2000-01-07
• Original language: English
• Number of items: 1
• Binding: Paperback
• 200 pages

Customer Reviews

Best book on the market
One of the most difficult dilemmas for a health-care provider is to convince patients that they need to make and sustain major changes in theif lifestyles to make maintain good health and delay or prevent major illnesses. This dilemma has been greatly facilitated by a new book titled LIVE 10 HEALTHY YEARS LONGER.The book reports results of a 40-year Adventist Health Study with over 27,000 participants who made simple adjustments in their lifestyle to help them live 10 or more years longer as compared to a controlled group. The book points to the adage that it is easier to prevent or delay illness than to treat it. The recommendations are simple, easy to apply, inexpensive, and apply generally to persons of any decade. I have recommended this book to my patients and have seen dramatic results in those persons sincerely desiring to take control of their lives in regard to good nutrition, exercise, stress management, etc. I recommend the book highly as a guidebook and reference book for any person or family wishing to take charge of their health. Health-care providers and lay persons in general will find this book an extremely useful resource for achieving and maintaining optimal health and a quality lifestyle.

A Helpful Guide to Improving Your Health
I found Live 10 Healthy Years Longer to be a helpful guide to attacking the mountain of improving my health. My personal struggles include diabetes, obesity and aging. This book lists and discusses specific causes and solutions to many diseases, conditions and circumstances that lower our quality of life. From stress management and exercise to how to use food and drink to maximum benefit, this book covers all the bases.

Although I have studied nutrition and use of vitamin and herbal supplements extensively, I have not come across any other book that is both comprehensive and easy to understand and follow. Each chapter highlights key elements and charts for quick reference and also contains practical suggestions for implementing the material.

One of the things I enjoy most about the book is that it is not just a health manual. The authors speak in a warm and personal tone, revealing their own experiences with the principles they teach. They are both vegetarian and I don't plan to be. But they outline specific benefits to the various elements of their lifestyle so the reader can intelligently decide what parts they want to incorporate.

I would like to see a chart at the end of the book to summarize the numerous recommendations. Still, this is a book I will be reading and studying continuously as I stretch toward the goal of not just living longer, but living better.

At Last A Reality-Based Book About Health
Live Ten Healthy Years Longer examines the principles behind healthy lifestyle habits proven to work. They bolster energy, help fight disease, and decrease the effects of aging. When applied long-term, they can even help you live longer. I like this book because it contains no pop-pysche diet-hype. It is a reality-based guide to healthy living. I trust what it says because its suggestions are based on well documented studies. I think so highly of it, I am sending a copy to my mother. I WANT to keep her around!