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Letting Go of Stress
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| List Price: | $16.98 |
| Price: | $13.99 & eligible for FREE Super Saver Shipping on orders over $25. Details |
Availability: Usually ships in 24 hours
Ships from and sold by Amazon.com
40 new or used available from $11.31
Average customer review:
Track Listing
- Tension Relaxation
- Autogenic Stress Relief
- A Trip To The Beach
- Mental & Physical Relaxation
Product Details
- Amazon Sales Rank: #7379 in Music
- Released on: 2003-06-03
- Number of discs: 1
Customer Reviews
Great stress reliever
CD is very calming and helpful with effective relaxation exercises. Soft, soothing male voice takes you through a visualization of different muscle groups with tightening then letting go of them. My husband always fall asleep before one session is over. This has been very helpful in treating his Chronic Pelvis Pain Syndrome.
relaxing
I enjoy the 4 tracks of relaxing scripts very much. The voice is very soothing, and the music compliments beautifully. The four tracks offer a nice variety of relaxation processes: body awareness, visualization, breathing focus, positive self-talk. The reason I gave this item 4 instead of 5 stars is because I actually find that sometimes the script is read too fast, I find myself falling behind, and, well, this stresses me out. I suppose as I continue to use this, I'll get better at it.
Best of the Five I Purchased
I recently purchased five different relaxation CDs from Amazon to help with stress reduction. Letting go of Stress is by far the best of the five. I like this one the best because the music is excellent and the narrator's voice is very calming. The voice on some of the others I purchased are scratchy or otherwise distracting and get in the way of relaxation. I highly recommend this CD.
