Product Description

The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.

Product Details

• Amazon Sales Rank: #40214 in DVD
• Brand: Michaels
• Released on: 2007-01-02
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Closed-captioned, Color, DVD, Full Screen, NTSC
• Original language: English
• Number of discs: 2
• Running time: 97 minutes