Product Description

Weight Loss That Works Without a Day on a Diet!

The UnDiet is what Americans are waiting for simple secrets that will cause them to lose weight permanently—and painlessly! There is nothing to memorized, nothing to count (fat, calories, carbohydrates…), and nothing to worry about, because it is based on years of scientific literature, including that of the Physician’s Committee for Responsible Medicine.

The UnDiet empowers readers to change their eating behaviors by offering practical, realistic baby steps to weight loss that work!

Product Details

• Amazon Sales Rank: #181502 in Books
• Published on: 2002-07-01
• Number of items: 1
• Binding: Paperback
• 96 pages

About the Author
Bronwyn Schweigerdt has a Master's degree from Tufts University's world-renowned School of Nutrition. She is a college nutrition instructor, a popular public speaker, and a contributing columnist for the Bakersfield Californian newspaper. In addition, she works with Compassion International, promoting the health of needy children around the globe.

Customer Reviews

Quick but resourceful
This book can be read in under 30 minutes if you have the time and focus, but it's a constant reference manual, full of simple reminders of the little things we can do to make a big difference in our health. I've reviewed many books in the fitness and nutrition industry and this on is one of my favorites. Open it to any page and you'll find a small gem of info, like a mini-meditation to think about for the rest of the day, not unlike the I-Ching.

So simple even I can do it!.....read it.
First the book is a quick, easy, fun read. I read it in about 2 hours one night. The content is easy and SO doable. The concept of baby steps and keeping it simple. In one night I changed what I drink and how I eat! I am too new to know the results yet...but I'll let you know.

Pick it up. worth the read. It makes sense and is so much less expensive than all the diet clubs and programs...and complicated diet books.

Serves up bite-sized portions with a nutritional punch
This book contains everything you'll ever need to know about reaching your ideal weight & maintaining it while adding years to your life. It is serious stuff without taking itself too seriously...it is actually fun to read! The title says it, this is not a diet but a guide for easy lifestyle changes that pay off both short and long-term. Plus, implementing these choices can impact the health and well-being of the entire family with no one ever feeling deprived. As a former weight loss counselor, I have seen a lot of fads and trends in the industry, but this one is a keeper!