Track Listing

1. 10 Minute Nap
2. 20 Minute Nap
3. 30 Minute Nap

Product Details

• Amazon Sales Rank: #3340 in Music
• Released on: 2006-06-20
• Number of discs: 1

Album Description
Research has shown that regular napping can decrease stress, increase our ability to learn and work efficiently, enhance creativity, and improve our overall health. Simply listen to this clinically proven musical system anytime to experience the ultimate nap.

The Ultimate Nap CD Story Dr Thompson has crafted a unique napping system which quickly takes you from a stressed and alert state to a deeply recuperative nap-sleep state. The pioneering research behind this audio CD is based on a multi-hospital program Dr. Thompson developed for nurses who had only 10 minutes, during their short breaks from high stress work to rest, relax, and renew.

• Based on 25 years of clinical research • Choose from 10, 20, and 30 minute programs • Each nap program ends with soft chimes to gently awaken you • Use with any ordinary speakers or light headphones • Contains no spoken words or subliminal messages

About the Artist
Dr. Jeffrey Thompson’s clinical research with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks can alter states of consciousness and induce mind-body healing. His audio programs are used by Fortune 500 companies, health care professionals, and individuals worldwide.

Customer Reviews

Calming students
I teach fifth grade in California. Sometimes it's difficult for them to come back into the classroom after recess and get settled down, ready for the next lesson. I picked up on a term I heard on tv (which they all know about this term)and I use it to my advantage. They love it and look forward to coming in and "Ideate" (I - de - ate) When they come back into the classroom I have one of my disk on the player at a low volume and let them just "Ideate" for 3-5 minutes. The length of time varies depending on their state of excitement. They can chose where to Ideate. On a table, the floor is popular, just sitting at their desk with their heads-down, etc. Believe me it works. A teacher's blessing.

Very good to recharge your batteries!
It took a little while to get used to it, but I've grown to love this CD.
As mentioned in other reviews, it has three tracks of 10, 20 and 30 minutes; which are ended with nice bell sounds. The music is relaxing and beautiful.
I only gave it four stars because in my personal opinion the naps could have been a bit longer, maybe 20, 30 and 40. Many times at the end of the 10 minute one I've still felt very tired and continue on the next one!
But obviously we are not all created equal and I'm sure some others would be just fine with a quick 10 min. nap.
Overall, this is a very well made CD and I happily recommend it.

Time for a little nap
When you only have a little time and a lot of tired, this is the perfect cd. A small nap will leave you refreshed and ready to go. I highly recommend.