Product Description

Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you lose weight.

Sixty relaxing minutes of Belleruth's imagery and affirmations are designed to reduce the craving for food; increase confidence and self-esteem; encourage acceptance of the body; safely speed up metabolism; help the body convert fat into energy; reinforce motivation & positive behavior change; and teach relaxation skills

Product Details

• Amazon Sales Rank: #59531 in Books
• Published on: 1997-01-01
• Binding: Audio CD

Customer Reviews

So healing
This meditation is so healing. I love it. And I lost the weight I had been trying to lose for years.

Very uplifting, Supportive
Belleruth Naparstek has a real gift at both creating meaningful/hypnotic guide imageries, and also very powerful affirmations.

This Will Send You To The Fridge
I found the repetitive, droaning music and the barely audible whispering audio of this CD to be more annoying than fingers on a chalkboard. To find this material helpful you have to be completely out of ideas.
-
For pete's sake join a gym and obtain the services of a personal trainer or take the $16 plus shipping cost and go to Burger King for a Double Whopper with Cheese followed by a brief stop at the local Baskin Robins and grab a 2310 calorie Heath Bar Shake. Enjoy yourself one last time - then go find that gym.
-
Should you decide to send it back standby for a whopping 50% restocking fee - That's right FIFTY Percent Fee! Had I know that I'd have used it for target practice or a coaster under the shake.
-
There should be a minus 5 star rating for this kind of junk. Am I pissed? You bet!!!