Product Description

"Human beings have the unique ability to compress a lifetime of stress into every passing moment," says Dr. Martin Rossman. When we worry, he teaches, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows listeners how to reverse these debilitating effects through relaxing, rejuvenating guided imagery techniques Dr. Rossman has prescribed to thousands challenged by stress. One information-packed CD session includes: deep body-mind relaxation; the inner wisdom dialogue; and the "worry warrior" technique for converting fear and worry into positive energy.

Product Details

• Amazon Sales Rank: #46476 in Books
• Published on: 2006-03-01
• Formats: Abridged, Audiobook, Unabridged
• Original language: English
• Number of items: 1
• Binding: Audio CD

Features

• ISBN13: 9781591791904
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

About the Author
Martin L. Rossman, M.D., is a physician widely known for his pioneering work with guided imagery in the healing arts. Clinical Associate in the Department of Medicine at University of California, San Francisco, Adjunct Faculty California School of Professional Psychology, and formerly a member of the Scientific Advisory Board of the Institute for the Advancement of Health, Dr. Rossman is currently the Director of the Collaborative Medicine Center in Mill Valley, California, and Co-Director of the Academy for Guided Imagery.

Customer Reviews

Anxiety Relief
This CD was very soothing but I feel like I almost have it memorized now. I wish there were more exercises to relax to, on here I believe there is only 4. The only thing I didn't like about it was that he says the same thing at the beginning of each exercise. Also I was looking for something maybe with some soothing music this CD only has a little at the beginning and the end. Overall I think it was a good purchase though.

excellent assist to let go of anxiety and breathe deeply again
Marty's way of introducing is very permissive and without expectation, allowing me to go at my own pace. I was recently diagnosed with cancer and sleep has not come easily and I have frequently felt myself overwhelmed. Listening to the whole CD or sections of it has been extremely helpful and grounding. Sometimes I fall asleep while listening to it. Marty's voice quality is soothing and calming. I've also given it to a few of my anxious patients who have found it helpful, and am in the position of having to order more for my office.

soothing
I'm sure what he actually says is helpful (it is!) but I found his voice so soothing it put me to sleep before I could focus on what he was saying!