Product Details
The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
By Allen Carr

List Price: $14.95
Price: $10.17 & eligible for FREE Super Saver Shipping on orders over $25. Details

Availability: Usually ships in 24 hours
Ships from and sold by Amazon.com

109 new or used available from $6.27

Average customer review:

Product Description

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

Product Details

  • Amazon Sales Rank: #1077 in Books
  • Published on: 2005-01
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 224 pages

Features

Customer Reviews

How to Quit Smoking- no if, ands, or butts.5
No need for a long review here. About the first three quarters of the book is spent exploding various myths and delusions about smoking (such as smoking relaxing you or getting rid of stress), which sets you up and gets you into the right frame of mind for actually quitting. At this point, the book wants you to continue smoking while you read it. In a nutshell, the easy way to stop smoking involves two things: one, deciding you are never going to smoke again, and two, don't mope about it anymore, rejoice. Sounds too simple, but after reading the first part of the book, this strategy will make more sense to you.

Lastly, the book cites two main reasons why you will fail: the influence of other smokers, and having a bad day. Having been around for 20 some years and being able to refine it with twenty years of feedback, I feel like this is one of the better books out there on non-smoking.

Also helpful: The Sixty-Second Motivator -short, to the point, and practical.

When are committed to quit, this book will make it happen5
My wife tried every technique including the LungUSA program (Freedom from Smoking), counselors, the gum, willpower, etc. I came across this book in the mall, she read it, and quit. And she did it decisively. Don't buy this for someone you want to quit -- reserve it for when they are committed and struggling and need something to help them. The psychology is subtle but highly effective. I even bought a copy to put in the public library. It begs the question -- why hasn't it become popular here already?

Another happy ex-smoker checking in5
I quit after 40 years of smoking at least one pack a day, and it was just as easy as Allen Carr said it would be. I think the key is to give in and accept what Carr is telling you.

I didn't think I was ready to quit. I thought I enjoyed smoking, and some days, a cigarette was my only incentive to get out of bed. I had bought the book on a whim, for some day far off in the future when I'd be "ready" to quit. I had bought a carton of cigarettes on Saturday, and then on Sunday I was bored and decided to read the book. Had my last cigarette before I was halfway through. Next morning at work, a friend asked me if I was ready to go outside for a smoke break and I said "Well, I don't smoke anymore, but I'll go outside with you."

No withdrawal pangs, just a feeling of relief that I didn't have to smoke any more, and that it wasn't going to be hard at all. All the smoking triggers that I worried about -- car trips, after meals, phone calls, stressful times at work or at home, leaving work and lighting up, having a beer at the bar -- none of those things triggered the urge. The urge is gone.

Wish I had found the book earlier.