EFT or Emotional Freedom Technique is a powerful tool for dealing with negative emotions, beliefs, feelings as well as physical pain and health. It is based on ancient Chinese energy meridian therapies such as acupuncture and acupressure.

I use EFT everyday for a variety of things. The last time I used EFT I eliminated a sinus headache in about three minutes.

This is a book that should be in everyones library and used daily. There is some very good free information available on the net at www.emofree.com if you want to dig in a little more before you buy the book.

Enjoy the journey!!

"Cowboy" Dave

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Product Description

EFT (the Emotional Freedom Techniques) has been called a modern miracle. By simply tapping on a series of points on the body, you can use these techniques to clear stuck emotions and other self-defeating patterns, producing profound breakthroughs. As thousands of enthusiastic users have discovered, EFT is easy to learn, works quickly, and can be used on virtually any issue. Building on the Mountroses' popular paperbacks "Getting Thru to Your Emotions with EFT" and "Getting Thru to Your Soul," this new volume makes EFT even easier and more effective. "The Heart & Soul of EFT and Beyond" contains dozens of proven strategies for creating the life you truly desire. Besides the Mountroses many insights and holistic techniques, included is a 50-page section with tips from 11 leading EFT Experts from the rapidly growing energy psychology field. As people experience EFT, most report a profound relief from stress-producing emotions like fear, anger, frustration and sadness. It is very effective for eliminating addictions and unwanted cravings, as well as other difficulties such as phobias, insomnia, pain and self-esteem issues. We have a kind of emotional wiring programmed into us from past experiences. This easy-to-read book shows you how to make EFT even more usable, along with how it can be complemented with other holistic healing approaches. The book is also unique because it demystifies and provides access to many routines that can be used for self-help. Putting the ability to effect change directly into the reader’s hands, "The Heart & Soul of EFT and Beyond" is a concise reference for anyone interested in the healing arts and fulfilling their full potential. Here are highlights in this multi-purpose reference book and concise guide: • Dozens of practical and transformational tips and strategies for EFT. You can put these into practice immediately, as well as be able to refer to them time and time again. • A pragmatic and spiritual approach to healing that addresses the body-mind-spirit. • The Magic Question that can quickly provide clarity when the tapping sequences are not working. • How to use Kinesiology (muscle testing) to pinpoint any issue. Recognize sabotaging beliefs that psychologically reverse you. • 18 quick-reference charts and diagrams to make EFT and muscle testing easier and more understandable. • How to center yourself to increase healing and live life more fully. • The Holistic Process, a Mountrose Getting Thru Technique (GTT), which elegantly finds the deeper issues that EFT can then clear. • How to treat being "switched," an energy imbalance that can create a tremendous barrier to healing. Included is information and charts on how to overcome fears of success and fears of getting well. • Knowing your chief defense pattern; application of this knowledge alone can transform and uplift your entire life. • Dealing with energy toxins, which can be behind any symptom or problem. • Three positive installations to greatly enhance EFT. Also find out a technique to create a dynamic future. • An in-depth analysis of the common missing ingredient in healing: forgiveness. Learn the exact misconceptions that hold people back. In addition to using EFT to forgive, included is a powerful easy-to-use forgiveness technique. • Dozens of transformational tips and insights on different key subjects from 11 leading EFT experts, and much more... A concise guide and reference for anyone interested in the healing arts and realizing their full potential.

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Product Details

• Amazon Sales Rank: #243873 in Books
• Published on: 2006-02-28
• Original language: English
• Binding: Paperback
• 295 pages

Review
"A kind of encyclopedia of knowledge in EFT/energy/spiritual healing, this book's diagrams alone convey many wonderful ideas." -- Philip Friedman, PhD, author of "Creating Well-Being"

"A kind of encyclopedia of knowledge in EFT/energy/spiritual healing, this book's diagrams alone convey many wonderful ideas.” --Philip Friedman, PhD, author of "Creating Well-Being"

"The Mountroses have continued their pioneering work with this reader-friendly, comprehensive book for supercharging your results." -- Carol Tuttle, author of "Remembering Wholeness"

"The Mountroses have continued their pioneering work with this reader-friendly, comprehensive book for supercharging your results.” --Carol Tuttle, author of "Remembering Wholeness"

"This book takes EFT to the next level. The many Energy Field experts in this volume also offer wonderful tips." -- Fred P. Gallo, PhD, author of "Energy Psychology" and "Energy Tapping"

"This book takes EFT to the next level. The many Energy Field experts in this volume also offer wonderful tips." --Fred P. Gallo, PhD, author of "Energy Psychology" and "Energy Tapping"

About the Author
Phillip and Jane Mountrose have devoted the last thirty years to developing and teaching healing techniques for personal and spiritual growth. They are Ministers of Holistic Healing and Directors of Awakenings Institute in Nipomo, California. Phillip and Jane co-authored "Getting Thru to Your Emotions with EFT," "Getting Thru to Your Soul" and "Awaken to Your True Purpose." They also have produced DVDs and CDs on EFT and Holistic Healing. They have a popular email newsletter, Soul News, and offer home-study courses on holistic healing and spiritual counseling.

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Customer Reviews

Cream of the Crop
If you are new to Emotional Freedom Techniques, this book is for you. Having used EFT for awhile now, this book is the best that I have read on the subject. Its clear that the Mountrose's did indeed put their heart and soul into this one. It is well written, clear in detail, and well organized. From the essence of EFT, exploring the depths of the mind, to the special challenges and opportunities, this writing is upbeat and easy to read in spite of the complexity of material. The last part of this book by the EFT Experts illustrates the many ways that EFT can be used in the field of holistic medicine. If you're new to this technique or need a thorough refresher, this is the place to get it.

Beyond and Best

While EFT can stand alone as one of today's most powerful, available-to-everyone energy healing techniques, the Mountroses demonstrate how to DEEPEN this process by accessing the healing power of one's heart and soul in order to "feel more connected to (one's) sense of wholeness"...which is true healing.

Along with clear-cut instructions, variations, tips, challenges and solutions for using EFT, this book takes us beyond by laying out a variety of additional elegant and powerful approaches. The combination and interchanging of these "tools" creates even more possibilities.

Best of all, Phillip and Jane wrote this book from their own heart and soul. It is delightful, uplifting, joyful, loving and fluid as well as clear and instructional - making it easy to read and available to practice...for everyone. Thank you for this gift.

The possibilities
This book is an investigation of what is possible in the area of energetic healing. For anyone who has ever wanted to help really heal another being, this touches the core of that calling and resonates with a deep knowing that this potential can be activated. No hype, no glossy, no woo-woo, it is straight, genuine and truly inspiring.
As we move into a new paradigm of what is health and what is healing, individuals like Phillip and Jane are helping to make these possibilities alive and real.