 | Dr. Ellis's Ultimate Diet Secrets by Dr. Gregory S. Ellis
Buy used from: $49.95 This is the one book that explained the entire weight loss process from a biochemical point of view and in a way that I could digest it. It's long and exhaustive and filled with personal anecdotes from the author, who is a bit brash and arrogant, but at least he practices what he preaches. Buy the "Lite" version to get the meat of what he's saying.
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 | The Great Cholesterol Con by Anthony Colpo
Buy new: $23.39 / Used from: $21.37 This book is really an eye opener for those of us taught that saturated fat and high cholesterol lead to coronary heart disease. It's well referenced. Be sure to check out his 2nd book, The Fat Loss Bible, which is not sold on Amazon but at his website www.thefatlossbible.net
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 | NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body by Ray Audette
Buy used from: $28.92 An often overlooked gem that describes the need for us to return to an eating system that our bodies were designed to eat. Written with the lay person in mind, you will learn so much from an extremely inexpensive book. The chapter on how our digestive system differs from other primates is golden!
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 | Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life by Christian B. Allan
Buy new: $11.53 / Used from: $4.49 In this age of Atkins worship and almost a cult like following, many people would be interested to know that Dr. Lutz wrote this book in the 50s and it was recently updated and translated into English. For a different point of view on low-carb dieting, this is a must read.
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 | Power to the People! : Russian Strength Training Secrets for Every American by Pavel Tsatsouline
Buy new: $23.07 / Used from: $20.00 Ignore all of the comrade talk and the pages of adverts for his other books and focus on why doing less is more in the gym, and you'll be well on your way to building strength that you never thought possible.
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 | Big Beyond Belief by Leo Costa Jr.
Buy new: $49.00 / Used from: $45.00 If you want understand all the science behind building muscle, this little, non-descript, and, seemingly, expensive book, will absolutely blow you away. Just don't let the size fool you when you get it; it's well worth the money!
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 | Meditation For Dummies (Book and CD edition) by Stephan Bodian
Buy new: $15.74 / Used from: $8.72 Please don't let the title fool you because this is one of the best and fully detailed books on meditation. Whether you want to meditate for spiritual or non-spiritual reasons, this book will help you along your way.
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 | Encyclopedia Of Kettlebell Lifting Series 1 - The Ultimate Instructional DVD Series On Kettlebells And The Definitive Russian Kettlebell Resource
Buy new: $99.99 / Used from: $79.99 While I respect and thank Pavel for introducing me to kettlbell training, Steve Cotter is the Kettlebell King IMO. His two part DVD series is by far the most comprehensive and exhaustive work on KB exercises on the market, and this guy is a dynamo!
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 | Encyclopedia Of Kettlebell Lifting Series 2 - The World Largest DVD Series On Kettlebells With Over 8 Hours Of Instruction And Training Programs From Steve Cotter
Buy new: $99.99 / Used from: $79.90 This guy is unreal! For other great KB DVDs, check out Mike Mahler's stuff too (mikemahler.com)
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 | Ultimate Body Press Dip Stand
Buy new: $99.99 This product is much more sturdy that you would expect from the pictures. I use it 6 days a week wearing a weighted vest and have had absolutely NO problems. Forget tricep pushdowns, real men, IMO, do dips!
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