Product Description

Daily Dose of Dharma with Danica McKellar is an invigorating DVD collection that includes eight 10-20 minute yoga and meditation segments, making it the perfect tool for those who have little time and want to re-energize and release stress. These compact programs give people a chance to get a daily dose of renewing energy and relaxation in their otherwise busy lives.

This exclusive DVD collection features a simple and easy-to-use menu, eight flexible, customizable programs to fit any schedule. Segments include Intro to Meditation and Intro to Yoga, which provide detailed instruction for beginners, making it easy for anyone to learn these life-changing techniques. The programs are created primarily for those at a beginner's or intermediate's level, while the exotic settings, inspirational music, and flexibility of the programs are a delightful change of pace for the expert as well.

Daily Dose of Dharma is the first yoga and meditation DVD set to be filmed on the beautiful coastline beaches and the luxuriously peaceful greenery of Lanai, Hawaii. Viewers will find themselves instantly transported to exotic locales and breathtakingly beautiful vistas, with inspiring, original music written specifically for each program by internationally acclaimed composer Mike Verta.

Presented in 5.1 Dolby Digital surround sound, this immersive audio and visual experience lifts viewers out of the chaotic stress of everyday life, and onto an enlightened path a path to greater strength, clarity, and confidence.

Product Details

• Amazon Sales Rank: #40235 in DVD
• Released on: 2007-08-21
• Formats: Anamorphic, Dolby, NTSC, Surround Sound, Widescreen
• Number of discs: 2
• Running time: 120 minutes

About the Actor
Actress Danica McKellar (TV's The Wonder Years, The West Wing, and author of Math Doesn't Suck) knows the benefits that yoga and meditation provide in her busy life and now shares her passion for both in her new 2 DVD set compilation Daily Dose of Dharma with Danica McKellar. Danica teams up with her mother and world-renown meditation instructor Mahaila McKellar, and certified yoga instructor Christy Marsden, for the DVD collection that takes viewers step-by-step towards a powerful reconnection of mind, body and soul.

A student of yoga for six years and meditation for 15 years, Danica has found that these techniques help her to find calmness and energy in the midst of her especially busy schedule. Even with heavy constraints on her time, Danica manages to practice yoga and meditation for at least 20 or 30 minutes each day. Wanting to share this with others, she and her mother created Daily Dose of Dharma to help people who do not have hours to dedicate to their physical and mental fitness, but who want to stay healthy and fit, centered, peaceful and productive.

Customer Reviews

It's a great yogo workout
I think this DVD is wonderful. Every morning I get up and I put this dvd in. I love doing the workouts on it. You can pick what kind of yoga you want to do. I feel good after I am done. I like doing the meditation disc at night. I have noticed that when I do that one I sleep alot better. My daughter love doing the workouts too.

Great for quick Yoga workouts at home!
The short workouts on this DVD are a great introduction to Yoga and Meditation as well as good routine workouts for those with previous or more Yoga experience.
The workouts are short enough that anyone can find time to fit one or two in each day if they like.

The poses are classic Yoga poses and can be tailored to personal flexibility and stamina.

The instructions are very clear and the settings are beautiful and calming in themselves.

A wonderful workout for beginners
I just completed the full Daily Dose of Dharma video. I REALLY love it.

This morning I woke up feeling lethargic and with a horrible headache (I think caused by allergies). I exercise on a daily basis, but could not bring myself to do anything today. I decided to pull out this video. I was easily able to complete all 3 segments. It was the PERFECT choice for today. The voice over is soothing and the scenery beautiful. I like that Danica, being so advanced, made a video that anyone that loves yoga can do. This is an overall 5 star video.