Product Description

This is a 16"x20" laminated wall chart. It includes 7 basic kettlebell exercises with detailed pictures and instruction for perfect form. Perfect your form with a quick glance during your kettlebell practice.

Product Details

• Amazon Sales Rank: #177524 in Sports & Outdoors
• Size: 16"x20"
• Brand: No Fear
• Dimensions: 1.00 pounds

Features

• Kettlebell Basics Wall Chart 16"x20" laminated
• Photos and instruction on 7 basic exercises
• 2 workouts to follow for a balanced workout
• Kettlebell safety tips included
• Exercises included: Swing, Clean, One Arm Rows, Windmill, TGU, Front Squats, Military Press