Product Description

A one-hour cassette features two guided meditations that help listeners address such problems as depression and weight control, while the accompanying text explains how to use the tape while self-inducing relaxation. 20,000 first printing. QPB.

Product Details

• Amazon Sales Rank: #133092 in Books
• Published on: 1996-02-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 128 pages

Customer Reviews

Pleastantly suprised.
This actually worked. I read the book,put the tape in followed the voice and before I knew it I could not open my eyes! I was in a trance or under hypnosis. I came out of the hypnosis feeling great. Completely relieved of my worries and stress. Alot of people complained of the accent of the lady on the tape. Don't think about it. She has a soothing voice. Before you know it you will be in your own garden created in your own mind. Once you get the hang of hypnosis you can use it to take away other problems,headaches,asthma,smoking,aches and pains,worries,just about everything that bothers you.

Try it. Results will happen.

Great book, even better audio tape
I, too, often fall asleep listening to the audio tape. I consider it a good thing since I normally have trouble falling asleep. If you do not want to fall asleep while listening to this tape, I reccommend sitting upright in a chair without a head rest; use the tape at a time when you are not tired. Besides helping me sleep better, both the book and the tape helped me handle my stress and self-esteem issues. The book is packed full of affirmation scripts for different ailments (including smoking cessation, skin problems, asthma, and confidence) that you can use to personalize your self-hypnosis routine. I found the one on weight control to be especially useful in helping me achieve my weight loss goals. Only one thing would make this product perfect: if the audio tape was a CD instead. When I fall asleep during the tape, the automatic stop button pops up and rudely rips me from my sleep.

Good guided meditation tape
This is a great guided meditation tape; I love it and use it frequently. Hypnosis? No. I do not believe I have experience self-hypnosis through this tape. Maybe with more practice I will, but to date I admit to a little disappointment in not achieving self-hypnosis.

Why then 5 stars you ask? I find meditating with the tape very soothing and calming. The woman's accent and voice are lovely, and even if I never become hypnotized, the tape has been extremely useful to me.