| Yoga is a comprehensive system of human development, but Hatha (physical) yoga is the branch of yogic science that Westerners are most familiar with. Hatha yoga focuses on uniting the physical body and the mind, through postures (asana), breathing exercises (pranayama), and cleansing practices. However, there's WAY more to yoga than just striking a pose, as you'll discover with continued practice. We highly recommend these books and videos to enrich your yoga experience. Keep in mind that to make REAL progress in your yoga practice (Hatha yoga in particular), seek out teachers you trust and study with them in person whenever possible. Yoga is a powerful journey, and connecting with guides along the way is invaluable. - Herb and Laiki | ||
 |  |  |
| Bikram's Beginning Yoga Class
by Bikram Choudhury First published in 1978, this is as close as you can get to the Bikram Yoga class experience between the covers of a book. Fu... | Bikram Yoga: The Guru Behind Hot Yoga Shows...
by Bikram Choudhury $16.49 The book we've been waiting for Bikram to write...way more than just a description of the class. Bikram shares his take on yo... | Autobiography of a Yogi (Reprint of the Phi...
by Paramhansa Yogananda $10.08 This engrossing self-portrait focuses mainly on Paramhansa Yogananda's childhood and early adult years. Enjoyable and not at ... |
 |  |  |
| Yogini: The Power of Women in Yoga
by Janice Gates $14.96 A feminine (and often feminist) perspective pervades Yogini, which begins with a revisionist, woman-centered yoga history less... | Yoga Self-Taught
by Andre Van Lysebeth $19.95 No, this book will NOT take the place of working with a yoga teacher. But yes, it is an excellent reference to use when you a... | Anatomy for Yoga with Paul Grilley
$39.95 Paul Grilley shares his 24+ years of yoga teaching experience in this practical look at how our individual anatomies, particul... |
 |  |  |
| Scientific Keys Volume 1: The Key Muscles o...
by Ray Long If you want an anatomy picture book on yoga, this is the one to get. Not cheap, but few things of quality are. Thanks, Julie... | Anatomy of Hatha Yoga: A Manual for Student...
by H. David Coulter More text, fewer visuals than "Scientific Keys," this book is widely regarded as one of the best references for serious yoga s... | Happy Yoga: 7 Reasons Why There's Nothing t...
by Steve Ross $11.51 Steve Ross is an L.A.-based yoga teacher, who has hosted his own yoga program on Oxygen TV. Although some might write this of... |
| 1 2 Next > > | ||
· Yoga Books & Videos
