 | Mindless Eating: Why We Eat More Than We Think by Brian Wansink
Buy new: $16.50 / Used from: $4.74 This is a great book which really explores how we ALL eat mindlessly and offers some techniques to offset that.
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 | Exodus from Obesity: The Guide to Long-Term Success After Weight Loss Surgery by Paula F. Peck
Buy new: $17.95 / Used from: $12.45 This book is not just about one woman's experience loosing weight. I think it focuses a great deal on the emotional side of rapid weight loss, and offers some good coping techniques.
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 | The Success Habits of Weight-Loss Surgery Patients by Colleen M. Cook
Buy used from: $19.58 This book focuses on what you can do to maintain your weight loss long term.
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 | Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet by Linda Spangle
Buy new: $15.56 / Used from: $3.33 Emotional and Stress eating is covered here. Techniques and work arounds for understanding and overcoming what drives us to eat when we're not physically hungry.
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 | When Food Is Love: Exploring the Relationship Between Eating and Intimacy (Plume) by Geneen Roth
Buy new: $10.20 / Used from: $0.01 |
 | Bite by Bite by Geneen Roth
Buy new: $14.96 / Used from: $8.55 |
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