![]() | Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger
Buy new: $16.29 / Used from: $10.73 Really good self-help for depression and negative thoughts.
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![]() | How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention by Susan Rose Blauner
Buy used from: $6.65 Lots of suggestions for getting through a crisis.
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![]() | Putting the Pieces Together: A Practical Guide to Recovery From Borderline Personality Disorder by Joy A. Jensen
Great for irrational/negative thoughts and setting boundaries. Check out the author's website too.
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![]() | Succulent Wild Woman by Sark
Buy new: $10.88 / Used from: $0.01 Good ideas for getting creative, and an inspiring read.
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![]() | Depressive Illness by Tim Cantopher
Buy used from: $13.17 Helped me make sense of my illness and understand the need to be kind to myself.
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![]() | The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne
Buy new: $15.80 / Used from: $7.50 The assertiveness chapter alone is fantastic.
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![]() | When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
Buy used from: $1.16 Great on mindfulness. Helps me find the strength to cope with whatever life throws at me!
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![]() | Skills Training Manual for Treating Borderline Personality Disorder by Marsha M. Linehan
Buy new: $32.37 / Used from: $22.50 Aimed at therapists, but includes all the handouts you'd get in DBT therapy. These have helped me a lot with anxiety and relationship issues.
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![]() | Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) by Matthew McKay
Buy new: $14.93 / Used from: $15.86 If you'd prefer a DBT workbook aimed at patients, this one looks good.
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![]() | Allies in Healing: When the Person You Love Was Sexually Abused as a Child by Laura Davis
Buy new: $10.88 / Used from: $0.18 Because my partner has mental health issues too! Unlike most books aimed at partners, this one strikes a good balance between compassion for the survivor and understanding of the partner's needs.
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