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Interval Training for Fitness (Fitness Trainers)
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| Price: | $26.77 & eligible for FREE Super Saver Shipping on orders over $25. Details |
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Average customer review:
Product Description
This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also covers warming up, cooling down and stretching, and nutrition.
Product Details
- Amazon Sales Rank: #566469 in Books
- Published on: 2002-10-31
- Original language: English
- Binding: Paperback
- 150 pages
Editorial Reviews
About the Author
Joseph T. Nitti has studied human physiology for over 20 years. He is a nationally ranked distance runner, and used interval training techniques to qualify for the 1992 Men's Olympic Trials. Kimberlie Nitti is an athlete and certified personal trainer specialising in exercise programmes for women.
Customer Reviews
Dr. Rebecca Perlow
If you are looking for a way to become fit but have little time to devote to it, this is your book. I began running for the first time in my life using this book to train for a 10K race and now, at 48 years old, I am in the best shape of my life. It allows for diversity in activities such as walking, running, swimming, and biking, and encourages you to use your environment to achieve you goals. Great book!
