Product Description

Vibrant Living

by James Levin, MD and Natalie Cederquist The authors of A Vegetarians Ecstasy and A Celebration of Wellness have created A Complete Live Food Resource and Recipe Book. This amazing heart healthy live food recipe book has just recently been re-published! It contains over 250 recipes that are sure to inspire raw foodists to new levels of live food cuisine. Over 100 recipes contained in this book are 100% fat free! This easy to use, easy to read live foods recipe book includes: How to set up a live foods kitchen with food tips, shopping guides, and pantry items; All about food dehydration: the unique way to prepare live food burgers, chips, cookies, and crackers; How to sprout beans, grains, and seeds, turning them into indoor gardens of life; The benefits of soaking nuts, dried fruits, and sea vegetables; The basics on culturing seeds and nuts and how to make fermented yogurts and sauces; Easy ways to make nut milk, vitality drinks, and health cocktails; Sample menus; A cross-referenced alphabetical index. This book is complete with brilliant water paint style illustrations and is a remarkable must have for the new and old raw food connoisseur.

Product Details

• Amazon Sales Rank: #790528 in Books
• Published on: 2001-11-01
• Binding: Paperback
• 261 pages

Review
"easy to use, easy to read...heart healthy live food recipes...sure to inspire..new levels of live food cuisine. -- Natures First Law website 11/29/2001

From the Publisher
Vibrant Living, Newly Revised Edition 2001, the third in a series of Wellness Lifestyle Books by James Levin, MD and Natalie Cederquist has over 250 "Heart Healthy" Live Food recipes. A valuable resource book on live food preparation, packed with information on how to keep yourself in optimal health. Vibrant Living is dedicated to providing information on how to regenerate your body through the use of enzyme-rich fresh whole fruits and vegetables, sprouted seeds and legumes, cultured and dehydrated foods. The authors show us how to incorporate a Live Foods diet into a Vibrant Wellness Lifestyle, which includes exercise, meditation techniques and a daily Vibrant Wellness Journal. The authors explain and guide us on a transformative journey into a Vibrant Life. Of great value is the unique full 30 day live food menu. The full color illustration truly animate and bring to life the vibrant foods that we enjoy.

From the Inside Flap
Creat a Vibrant You!

Regenerate your body through the use of enzyme-rich fresh whole fruits and vegetables: sprouted seeds, nuts, and beans: plus cultured and dehydrated foods such as delicious dairy free "yogurts" and "cheeses" and live sauerkrauts. In this valuable resource book on Live Foods preparation you will discover:

The benefits of living foods for optimal health and vibrant energy. Over 250 delicious easy to prepare recipes from Morning Meals to Vibrant Deserts, including a 30-day Live Foods Menu. How to set up a Live Foods Kitchen with food tips, shopping guides, and pantry items. The basics on culturing seeds and nuts to make seed yogurts, seed cheeses and sauces. How to sprout beans, grains, and seeds, turning them into indoor gardens of live. All about food dehydration: the unique way to prepare live food burgers, chips, cookies and crackers. The benefits of soaking nuts, dried fruits, and sea vegetables. Easy ways to make nut milks,vitality drinks and smmothies. Over 100 Fat Free recipes. How wonderfully simple it is to have vibrant health!

Customer Reviews

A must for a raw food trial; very helpful how-to information
This book was a daily bible for two of us vegans who completed a 30 day raw food diet intersperced with 2 juice cleanses. Good basic how-to info on sproutingf, cultured foods and dehydrating and survival tips for sweeteners and condiments. Chocked full of recipes and ideas.

Love it!
What a wonderful variety of recipes! It has 250 recipes to choose from... great value! Whether you eat raw foods or just want to try it, this is a quality book. You'll love the way you feel and look eating this way!

great everyday food
The book contains really good tasting easy to follow raw recipes. Nothing super extravagant or time consuming, but satisfying. Great for everyday meals.