 | The Authentic Complete Pilates Arm Series w/wo weight + Magic Circle Series; Stdg/Sitting/Lying + The Wall + Pilates Key Principals
Buy new: $19.99 These are Pilates exercises for shoulders. You will need a Magic Circle and light weights for some of these.
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 | Stamina Pilates Magic Circle with Workout DVD
Buy new: $28.99 / Used from: $24.99 If you are female, you are in luck. You can get a cheaper (and less strong) Magic Circle, and effectively use this particular Magic Circle to open up your shoulders.
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 | Pilates Medium Tension Resistance Ring - Double Gripped for Muscle Balance
Buy new: $24.99 You need a heavier Magic Circle if you are male. The light ones won't give enough resistance.
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 | Valeo HW2 2-Pound Neoprene Hand Weights
Buy new: $8.99 Yes, they are pink. Lighter weights are better than heavy ones when you're starting to move a painful shoulder again.
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 | Balance Ball Compilation Sampler, with Suzanne Deason
Buy used from: $0.01 Sometimes shoulders are painful because you are using the shoulders to stabilize when you are walking, instead of the abdominals. I have seen people get rid of decades-old shoulder pain by relearning movement patterns--by practicing the exercises on these DVD's.
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 | Stamina Crystal Edge Premium Exercise Ball (65 cm)
Buy new: $18.80 / Used from: $14.99 You don't need a particularly expensive ball. Just make sure the ball is big enough for you. (If you're over six feet, you need an exercise ball bigger than this.)
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 | Rachel Brice: Bellydance Arms and Posture
Buy new: $17.99 / Used from: $10.00 This is a really good workout for your shoulders.
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 | Contemporary Bellydance and Yoga Conditioning with Ariellah
Buy new: $16.99 / Used from: $10.00 The snake arms section here is great for helping move and strengthen the shoulders.
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