Product Details

• Amazon Sales Rank: #75694 in DVD
• Released on: 2008-02-25
• Running time: 30 minutes

Amazon.com
Hundreds of military wives have written to me about their fitness needs and barriers. They said they just can't work out if it takes longer than half an hour. Other DVDs can sculpt only one body part in that time, but you challenged me to do it all.

The MWW is made for women whose husbands are often away and who don't have a lot of spare time. This workout can give you a makeover before he comes home, lift your spirits while he's gone, and ease everyday stress.

The DVD is shot outdoors in multiple beautiful locations for visual stimulation. You have the ability to set your own music, and the only equipment you need is one set of free weights.

The MWW combines cardio intervals, quick transitions, and combination muscle sculpting moves that target the upper and lower body muscle group while engaging the core at the same time. It's fitness multi-tasking and it will change your life!

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Customer Reviews

Praise for Nikkis Military Wives Workout
This is an excellent workout in 30 minutes, better than most I have gotten at the gym in an hour long class. Plus, as a bonus I can listen to my own music, and choose the anount of weight I want. Within the first 10-15 minutes I was sweating from the cardio, and the way Nikki combines the strength training with it you do not get bored. I love this video for a quick full body workout especially when I do not want to take the 10 minutes going and coming from the gym. Great workout and great timesaver.

Okay workout video
I bought this Nikki Fitness DVD b/c I liked the idea of a total body, weight/cardio training session in 30 minutes. Some of the other reviews said the video quality wasn't good, there was no music, you couldn't hear Nikki counting, etc. but since she tells you at the beginning of the DVD that you're supposed to do the workout while listening to your own music, none of that should matter. What does matter is the lack of warm-up/stretching exercises at the beginning of the work-out and the sometimes confusing jumping from one routine to another and then back to the previous with no warning (some parts give you a caption about what you're going to do, but not all). I would recommend the DVD but I would also recommend doing some additional stretches/warming up for at least 10 minutes prior to starting the workout and I would recommend watching the whole DVD first before you try to do the exercises so you'll have a better idea of the moves/changes/sequencing. I would also recommend that you buy it on sale or used b/c the poor digital/sound effects mentioned earlier definitely make this video worth less than $19.99. Maybe $9.99 would be a better deal.

Great total body workout
I recently started using this dvd for weight training. I used to work with a trainer but felt like I was bulking up rather than just toning. It's intimidating to do weights on your own at the gym. So this video was perfect. I can do it in the comfort of my own home. It's 30 minutes so I can fit it in when I don't have much time. Plus, it feels like a complete body workout with a little cardio mixed in as well. I definitely recommend this for people who want to get a complete body workout that's fun and doesn't take too long. My favorite part is that I can listen to my own playlist while doing it!!