Product Details

• Amazon Sales Rank: #32105 in DVD
• Released on: 2001-01-01
• Formats: Color, Digital Sound, Full Screen, NTSC
• Number of discs: 1
• Running time: 60 minutes

Customer Reviews

great companion to Pose book
If a picture is worth a thousand words, a video must be worth a million. This DVD is a great companion to Dr. Romanov's book on Pose running.

Being able to see how running Pose style is supposed to look is a big help. I have viewed Dr. R's free run in slow motion several times to compare it against a video my wife took of me running, so I could see what I needed to correct.

The DVD contains lot of drills and exercises also. It is good to be able to see how they are supposed to be done, in addition to reading about them in the book.

If you are serious about learning Pose, I highly recommended getting the DVD.

Essential to learn style but expensive
Learning a new running style such as this would be next to impossible without the guidance provided by this DVD. I have the book and without the DVD I feel that I would at the very least risk injuring myself, if not ending up running in a manner that was not intended by using the book alone.

While I think the DVD is essential if you wish to learn the POSE method of running by yourself, it is expensive and I would make sure you try and get all the information you can from other sources to make sure this is right for you.

Many people have found this running system to have completely revolutionized their method of running but just as many have not so buyer beware, check the background information on the system before you buy this.

If you do decide to buy this DVD the Companion Drill Book is included with this and does not need to be purchased separately(like I did).

Save your money for a good pair of shoes
I bought the video and was disappointed. It is simply not worth the $50 they are asking for it. About half of the video is comprised of repeated clips of Dr. Romanov running. The other half shows drills that one can do to help transform into a Pose runner.
I'm a big believer that there is one method that allows for efficient and injury free running and I'm sure Dr. Romanov's clincs are well worth the cost. However, this video falls short of their price tag and should probably be priced around $19.95 range... maybe.