Product Details
Love Hunger Weight-Loss Workbook ~ A 12 week life plan for the body, mind, and soul

Love Hunger Weight-Loss Workbook ~ A 12 week life plan for the body, mind, and soul
By Dr. Frank Minirth

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Product Description

"Compulsive overeating is a complex and pervasive problem," say the doctors at the world-renowned Minirth-Meier Clinic. "A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems."

Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes. In this workbook, the doctors of the Minirth-Meier Clinic have explored every possible weight-loss aid and provide daily sections for the body, mind, and soul.

Product Details

  • Amazon Sales Rank: #365734 in Books
  • Published on: 1991-02-04
  • Number of items: 1
  • Binding: Paperback
  • 364 pages

Customer Reviews

A DEFINITE MUST-HAVE FOR THE FOOD ADDICT!!!5
Are you addicted to food? Do you eat when no one is around to see how much? Do you think about eating all day long? Do you binge only to vomit it up later so you won't gain weight? Is there a certain food that you simply cannot give up? You just might be a compulsive overeater!

This book is priceless and it's a huge shame that it is out of print. Buy it while they have it is all I can say! Based on the Twelve Steps of Alcoholics Anonymous (substituting the word "food" for "alcohol"), this is twelve week program (one step a week) to help you learn all there is to learn about yourself and the link between your life and your food addiction.

It provides you with meal plans that are highly interchangeable, exercise advice, and help for your mind, body, and soul. An easy read and very informative, even for those who think they've read all there is in diet books. This is not a diet. It's a way of overcoming a valid addiction.

Excellent for anyone trying to lose weight!!5
I lost over 30 pounds through the timely, sensible, and realistic advice from this book! I love the Minirth-Meijer workbooks and this one is highly recommended!

This Book Changed My Life5
The Love Hunger Weight-Loss Workbook has literally changed my life. The workbook forced me to look into the issues behind Why I eat rather than What I eat. This book is an excellent tool for anyone looking to make permanent changes.