 | The Origin of Everyday Moods: Managing Energy, Tension, and Stress by Robert E. Thayer
Buy new: $19.95 / Used from: $1.39 We all have moods. See page 122 for effectiveness of various tactics for dealing with them in normal case. If your case is abnormal, don't be an anti-medicine freak ; get a psychiatrist help.
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 | A Mood Apart: The Thinker's Guide to Emotion and Its Disorders by Peter C. Whybrow
Buy new: $10.85 / Used from: $0.57 anecdotal discussion of manic-depression/schizzo-affective disorder. In extreme episodes, it can lead to delusions, risky behavior, and accidental suicide IF UNTREATED. You gradually learn be careful.
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 | Mood Swings Understand Your Emotional Highs And Lows by Paul Meier
Buy new: $11.04 / Used from: $0.02 Expert assessment from Christian doctor viewpoint. Phil 4:8 has positive attitude to take as 1st stage of recovery (e.g. from false guilt) What happens is you see the Spiritual Realms of Isaiah 11:2
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 | The Depression Workbook: A Guide for Living With Depression and Manic Depression (New Harbinger Workbooks) by Mary Ellen Copeland
Buy used from: $0.35 This gives the symptom buzz words to explain/remind you what's happening in enough detail . You need this list or a support group to formulate accurate info for doctors to diagnose
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 | Mastering Your Moods: How To Recognize Your Emotional Style and Make it Work For You--Without Drugs by Melvyn Kinder
Buy new: $11.05 / Used from: $0.01 Besides at least 2 personality theories (to learn better expectations in relating), there are 2 other things you need to learn -- your emotional style here discussed and -- see next book.
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 | Own Your Own Life by Gary Emery
Buy used from: $0.25 You need to learn EXACTLY which lies you believe that are causing stuffing of emotions and unconscious denial of reality . This has many lists to give counselor (e.g. dependency beliefs page 188-190).
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 | Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy by Gary Emery
Buy used from: $1.49 This may help. I don't know.
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 | Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques by Matthew McKay
Buy used from: $4.52 The easy risk assessment via fill-in-blanks for intense problem as specified in chart on page 70 has been found to be of extreme benefit in calming you down/ relaxing as in childhood times. Treasure!
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 | Facing Your Feelings by Vickie Kraft
Buy used from: $0.01 Just an attempt at spiritual guidance in this direction. This and next 3 books are written by Christians. I believe earnestly that the resurrection of dead emotional capability forgotten is important.
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| Regaining Control of Your Life by Judson Edwards
Buy used from: $0.01 Page 15-16 -- ten myths of uptight Christianity. These are stress generators which need to be managed.
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 | Living With Your Conscience Without Going Crazy by Joel A. Freeman
Buy new: $13.99 / Used from: $0.01 page 170-174 Choose to fear the LORD -- proper awe is the idea, and includes not being bamboozled by fakes, which takes a spiritual common sense. Common sense is esp. crucial during manic episodes.
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 | 12 "Christian" Beliefs That Can Drive You Crazy by Henry Cloud
Buy new: $10.39 / Used from: $3.19 Over my head, but there is a discussion guide which helps. Their book Boundaries is more my speed.
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 | Bipolar Disorder: A Guide for Patients and Families by Francis Mark Mondimore
Buy used from: $0.27 Another psychiatrist with an encyclopaedic approach, including lots of stuff from DSM-IV, the psychiatrist BIBLE. See also www.mentalhealth.com.
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 | Affective Neuroscience: The Foundations of Human and Animal Emotions (Series in Affective Science) by Jaak Panksepp
Buy used from: $84.00 If you want to become an expert in how your brain emotions work.
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