Product Description

Just answer three simple questions and you could enjoy a different workout EVERY DAY for the rest of your life! 1 MINUTE WORKOUT: Total Body Toning with Minna Lessig is the most versatile and complete workout system ever to be released on one DVD!

It’s as easy to use as 1, 2, 3! This revolutionary DVD prompts you to pick your target area, your level of intensity and your workout length, and then creates a customized and unique circuit-training workout designed to meet your particular fitness goals. With over 115 different one-minute segments in its database, this DVD can create virtually limitless exercise combinations to keep your workouts fresh and help you avoid those frustrating workout plateaus. Even if you pick the same three answers every time, you may still never get the same workout twice! Intelligently designed, each unique circuit-training workout will elevate the heart rate while strengthening the muscles to provide maximum results. 1 Minute Workout also includes multiple warm-ups and cool-downs, as well as ‘Fast Track Workouts’ – a great option on those days when you’re really crunched for time and want to do a quick and effective total body workout. Special Features include a seven-minute Bonus Stretch Segment, Tips and Techniques for each trouble zone and How to Get the Most out of this Program.

Product Details

• Amazon Sales Rank: #19264 in DVD
• Released on: 2006-03-21
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Closed-captioned, Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Running time: 150 minutes

About the Actor
As Health Watch Contributor to the CBS Early Show and star of three top-selling fitness videos under her name already, Minna Lessig is a familiar face to millions of women looking for fitness advice. In addition, Lessig’s weekly fitness column in the Miami Herald has run for over three years. She was the 1997 Miss Fitness USA and has trained athletes including Olympic Decathlon champ, Dan O’Brien and Seattle Mariner, Alex Rodriquez.

Fitness experts Michelle and Phil Dozois designed the exercise segments and sequences, and consulted with the DVD engineers to ensure the quality and effectiveness of the workout mixes. The Dozois are co-owners of Breakthru Fitness in Pasadena, CA. Michelle Dozois has appeared in over twenty popular fitness videos. She is a former National and World Aerobic Champion, certified by A.C.E., Stott Pilates and the Physical Mind Institute.

Customer Reviews

Love It, Love It, Love It!!!!!
I don't write many reviews, but I just had to let everyone know that this is an excellent DVD for beginning and intermediate strength training. There really are endless possibilities and combintaions. This DVD allows you to focus on Abs, Arms, Legs or Total Body. Then you pick an intensity level and then the length of time for the workout. You can add this on to another workout or use this for a 20, 30, 40, sky is the limit workout. Even if you enter the exact same info. into the program day after day the DVD mixes and matches the exercises so there isn't a chance of getting bored. Each exercise lasts a minute. Linna demonstrates and then you are off to work. If you work out for 20 minutes you get 20 exercises... It also includes 3 different warm ups and three different cool downs for variety. I just can't say enough about the variety that this DVD can provide regardless of the amount of time that you have to workout. Stop looking for your answer to mixing up your strength training routine and buy this DVD!

The boredom-free workout
This DVD is really the cure to workout boredom. It's over 120+ one minute exercises vary each time to put in the DVD, so you'll even begin to look forward to seeing which one is chosen each time. You can vary both the length of your workout and the intensity - which various time intervals and a beginning and advanced skill level. You can also choose to focus on a specific area - such as upper body, lower body, and total body. I've read some of the reviewers say they didn't find this one challenging, but I found that I did - especially when I played the DVD for at least 20 minutes or more. I liked the options to workout in less time as well, as sometimes it's just a nice compliment to another workout. This DVD offers so much variety I'd say it would fit nicely into any routine.

Hardly Boredom Free...
I was slightly disappointed by this DVD. Although I like the concept of a constantly changing workout video, this one doesn't have enough "1 minute" segments in my opinion. I generally get the same segments repeated 3 or 4 times PER WORKOUT. It's not a horrible thing, but just don't get too overly impressed by the claims that there are a million workout possibilities contained within this DVD. Are there an almost infinite number of ORDERS these segments could be put in? Sure. But when the segments are repeated multiple times within the same 15 minutes, it kind of defeats an "boredom busting" qualities this DVD might have.