Product Description

No Description Available
No Track Information Available
Media Type: DVD
Artist: CRAWFORD,CINDY
Title: NEXT CHALLENGE WORKOUT
Street Release Date: 01/06/2004
Domestic
Genre: FITNESS

Product Details

• Amazon Sales Rank: #9073 in DVD
• Brand: CRAWFORD,CINDY
• Released on: 2004-01-06
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 75 minutes

Amazon.com
This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly--it's easy to rely on momentum. Some of these exercises are oddly chosen: a number of the exercises that are supposed to work the chest fatigue the shoulders and back long before the chest muscles feel anything, for example. You'll certainly feel the many sets of ab exercises, however!

After the fitness experts panned Cindy Crawford's 1992 Shape Your Body because of its risky moves, this one was planned under the supervision of C. Thomas Vangsness Jr., M.D., Chief of Sports Medicine at the University of Southern California. Crawford doesn't fling her body as she did in the first one (why didn't her trainer teach her not to do this in the first place?), and she explains how to do the exercises properly. A glossary of exercises at the end emphasizes correct form. This is certainly better than Shape Your Body, but unless you're wild about Cindy Crawford, you can find workouts conducted by real fitness instructors that are better designed and demonstrated. --Joan Price

Customer Reviews

Has a Very Different Look and Feel
Compared to my Denise Austin and Kathy Smith videos, this tape looks like something that should be played on MTV. I find that I get so caught up in the sophisticated camerawork, unusual music, and funky backgrounds that it's sometimes hard to pay attention to what I'm doing. I really love the look and sound of this video and that's one of the main reasons I enjoy doing it. The cardio section is really intense, but seems too short. Her sequence of lunges, squats and other moves for the lower body is a killer routine. I haven't felt so sore in a long time, and I'm a runner! Definitely not for the faint-hearted or anyone with bad knees. She spends a lot more time on chest exercises than any other video I've used. I wish the abs section had fewer full-body situps; they're not great for the lower back and I think there are more effective moves that put less stress on that area. I found that the routine for arms didn't do much for me until I started using eight-pound weights for some of the exercises; however, I have to switch back and forth between eight-pound and five-pound weights since I am not strong enough to use the heavier weights with some of the exercises. Overall, this is a video I always enjoy using, primarily because it's so entertaining to watch and I love the music. (However, I'm always relieved when the lower body segment is over!) Although I don't feel I'm getting enough of a cardio workout, all the muscles in my body feel pleasantly tired and challenged afterwards.

great workout tape!!!
I really haven't been able to find a workout tape like this one! I mean because it has a little for every part of the body.

This tape is about 64 minutes long, which after working out so long you get relieved it is over, because it really is the "next challenge"!!

The tape consists of:
a warm up, about 2 mins of jumping (like rope jumping type jumps), 20mins of legs (lunges or all sorts, and some kicks) which has a lil water break every 4mins or so, then its abs 1, which has some crunches, then has some chest exercises, (which I've not been able to find any like these anywhere else), then its abs 2, then moves on to arms/shoulders/upper back for 10mins (and those hurt!), then moves on to abs 3, and continues to lower back, and cool down, et voila, you are done!!

Cindy is accompanied by a personal trainer, Rudu (i believe is his name) and hes always in the background always guiding Cindy and reminding her of proper form at all times and helping her count the sets.

I like this video because it has some aerobics, weight training, abs. It is a well-rounded tape, even though after a while the second half of the tape (from abs1 to lower back) it gets to be not so challenging, but you can always change the sets to suit your fitness level.

The background seems to be an empty loft, and the desert. The music is very soothing, (it has a Blondie song).
I'd recommend this tape, it is nicely done.

Interesting change of pace
I was pleasantly surprised by this workout. It differs from most in that you're not doing choreographed moves in time to upbeat music - Cindy typically does 10 reps of a move, and then goes on to something else. There's little opportunity to get bored. Her pace can be a bit fast, but I don't try to keep up - I concentrate on form, not quantity, and as a result I focus more on the muscles I'm working. The music is basically a pleasant background. Some of it seemed odd at first but it grows on you. Cindy is not an articulate or motivating instructor (the opposite of Denise Austin or Susan Powter!), but her strong, fit body and proper form speak for themselves. I would not recommend this tape to anyone who's starting an exercise program, is significantly overweight, or has knee, hip, or back problems - many of the cardio moves are high impact, and the cardio segment is too short and intense for those whose primary goal is to burn fat. But this tape includes many exercises for both upper and lower body that I haven't seen anywhere else, especially for the chest muscles (perhaps not surprising for a model!). I don't do this tape often but I always enjoy it.