 | Slim Forever - The French Way by Michel Montignac
Buy used from: $118.94 Tweaking your diet to ensure you're nourishing the body is vital to succeeding. A diet that is sustainable and enjoyable at the same time. Montignac's approach is genius. It's a more realistic plan to follow than South Beach and offers wonderful results if you stick with it.
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 | 5-Factor Fitness by Harley Pasternak
Buy used from: $0.99 This book provides excellent advice on getting in shape. I do extend the cardio part from 5 to 20 minutes and make it high intensity. Works absolute wonders!!!
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 | Classic Kathy Smith - Strong, Sleek & Slim Workout
Buy used from: $1.00 You're looking for a workout that is going to make you work hard and burn every ounce of that fat off of you? Kathy Smith's Ultimate Video Workout (1 workout out of the 3 offered on this DVD) may seem outdated, but you'll be singing a different tune when you're working out.
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 | Pump It Up-Burn It Lose It (Pal/Region 0)
Buy used from: $10.94 I love this UK workout DVD - it's hard and helps lose that fat quickly and efficiently. Also check out the original DVD with "Call on me".
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 | Pump It Up Hi-Energy
Buy used from: $8.44 This workout is fun and will keep your heart rate in mid range. Not as tough as the other two I've recommended, but nevertheless fun if you're looking for something that a little more moderate, than hard.
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 | The Firm Bootcamp - Maximum Calorie Burn
Buy new: $12.99 / Used from: $5.75 During the first segment of this DVD with no weights, I thought this workout was too easy. I picked up 5lb weights and had to actually take breaks through out the DVD to finish it. It delivers results and does a wonderous job of toning that body!!!
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 | Cindy Crawford - Next Challenge Workout
Buy new: $11.99 / Used from: $8.33 Another hard work-out...love it!!!
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