Encouragement to be as big as you can be. He who dies the biggest dies the best.

Combat against the fat. Most men have some fat, maybe even lots of fat. You need to stop eating junk. Then it will always stay off. It takes years to do this right, but will last forever.

Listening to Elvis does so many things on so many levels that you just got to have more of the master of the voice and hip swinging guru.

There will come a time when you can't run and must throw down. Don't try it unless you have some experience throwing down. Throw down on this at least once a week and your winning odds will increase.

Here you can learn a move or two that can save your life. Trench Warfare developer W.E. Fairbairn knows stuff that can put a black belt on the floor.

Ray Ban wraps. For those sunny days... or when you don't want to reveal your inner man in a hurry.

Caterpillar boots with a shield are more fasionable but Dr. Martens are winning boots for men.

Probably the best of the Batman graphic novels. Batman is really old in this one. Much headwork going in here to keep you thinking about the future and the present and the past. Be a HERO!

Don't use a car as much as you can. Instead learn how to move on a bike. Spin those handle bars and hop all over curbs.

For when you can't make it to a gym. Add some plates to this and lift it in your spare time.