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Self-Help for Multiples
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The Crissing Link: Poetic License: a poetic journey through the labyrinth of multiplicityThe Crissing Link: Poetic License: a poetic journey through the labyrinth of multiplicity by Rev. Criss Ittermann
Buy new: $24.00
This is my "I'm multiple and proud of it" book. 1st-person autobiographical/poetic, not a horror-story. An empowerment book about my life including identity issues. We hope you'll pick up this book over & over, if only to enjoy the turns of phrase, the candor, the poetry, and the different twists and turns of our life-in-general. The least-trigger-happy autobiography of a multiple I've read.
Amongst Ourselves: A Self-Help Guide to Living With Dissociative Identity DisorderAmongst Ourselves: A Self-Help Guide to Living With Dissociative Identity Disorder by Tracy, Ph.D. Alderman
Buy new: $13.57 / Used from: $7.86
Amongst Ourselves is the flagship DID Self-Help book. It's a good book, tip-toes around possible trigger language, and is graciously paranoid about your safety. If you're raw and have never done any self-help work before, I highly recommend this book, preferably for use with a professional.
The Dissociative Identity Disorder Sourcebook (Sourcebooks)The Dissociative Identity Disorder Sourcebook (Sourcebooks) by Deborah Haddock
Buy new: $12.89 / Used from: $6.69
This is a good resource guide. It's not precisely a self-help book. It's a good book for your or your professional's bookshelf.
Got Parts? An Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder (New Horizons in Therapy)Got Parts? An Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder (New Horizons in Therapy) by A.T.W.
Buy new: $14.49
I have to remember whether I've personally read this book. I think one of my partners in self-help had loaned it to me, and it may or may not still be on my shelves. When I dig it out, I'll review it. However, this is a self-help book, so it deserves an honorable mention anyhow.
When Rabbit HowlsWhen Rabbit Howls by Truddi Chase
Buy new: $10.88
WARNING: Very graphic. I used it to explore lost memories of abuse. "Why did this trigger me?" "Why was this so familiar?" I don't recommend multiples read this book as a first autobiography. It's not necessarily written FOR multiples. That said, it's a great book: it's not for everybody. I'm not saying it didn't happen, I'm just saying it's really hard to read it. Everyone's mileage may vary.